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Killing Time

by Dave S Proctor ...

A menu of darkly twisted amuse-bouches — each story a short, self-contained bite with a shock, a laugh, or a shiver. ... Read more

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A menu of darkly twisted amuse-bouches — each story a short, self-contained bite with a shock, a laugh, or a shiver.
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Essential Barbell

by Dave S Proctor, Chris Fraser ...

Essential Barbell - the only strength training programme you'll need. ... Read more

$19.99 USD or Free with Kobo Plus

Essential Barbell - the only strength training programme you'll need.
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7 Weeks to Getting Ripped

The Ultimate Weight-Free, Gym-Free Training Program

by Brett Stewart ...

Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym.Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn't require any bulky gym equipment, but the workouts have the ... Read more

$14.99 USD or Free with Kobo Plus

Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym.Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn't require any bulky gym equipment, but the workouts have the
... Read more
Strength Training for Longevity

by Matt Schifferle ...

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it ... Read more

$12.99 USD

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it
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50 Things To Know Before Running Your First Marathon

by Paul Rogers ...

Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a ... Read more

$2.99 USD or Free with Kobo Plus

Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a
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Cross Fit: Interval Training for Beginners

by Cathy Wilson ...

Cross-Fit: Interval Training for Beginners by Award Winning Exercise and Nutrition author Cathy Wilson, introduces the health benefits of finding just a few hours a week to COMMIT to train CrossFit. Benefits Include: *Improving Energy *Fat Loss for Eternity *Strengthening Your Cognitive and Physical Capacity *Preventing Serious Disease, like Diabetes, Heart Disease, Stroke, and Alzheimer's ... Read more

$3.99 USD

Cross-Fit: Interval Training for Beginners by Award Winning Exercise and Nutrition author Cathy Wilson, introduces the health benefits of finding just a few hours a week to COMMIT to train CrossFit. Benefits Include: *Improving Energy *Fat Loss for Eternity *Strengthening Your Cognitive and Physical Capacity *Preventing Serious Disease, like Diabetes, Heart Disease, Stroke, and Alzheimer's
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The Top 50 HIIT Workouts That Guarantee Fat Loss

by R.M. Lewis ...

Do you want to quickly lose weight but you're unsure of what exercises to perform? Are you a beginner and feel overwhelmed? Or do you work out regularly but are not getting the fat loss results you had hoped for?If any of the above applies to you, then "Weight Loss Workouts: the Top 50 HIIT Workouts that Have Been Proven to Be the Most Effective for Fat Loss" is for you. This book is written in an ... Read more

$2.99 USD or Free with Kobo Plus

Do you want to quickly lose weight but you're unsure of what exercises to perform? Are you a beginner and feel overwhelmed? Or do you work out regularly but are not getting the fat loss results you had hoped for?If any of the above applies to you, then "Weight Loss Workouts: the Top 50 HIIT Workouts that Have Been Proven to Be the Most Effective for Fat Loss" is for you. This book is written in an
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Functional Strength: Build Stength with Crossfit, Kettlebells, and More!

by Amy Boyce ...

Are You Tired Of Fad Diets And Exercise Plans That AreExpensive And Just Don't Seem To Work? Discover a complete training for For BuildingFunctional Strength That Covers Compound Movements, Kettlebell training, Crossfit and More! ... Read more

$3.99 USD or Free with Kobo Plus

Are You Tired Of Fad Diets And Exercise Plans That AreExpensive And Just Don't Seem To Work? Discover a complete training for For BuildingFunctional Strength That Covers Compound Movements, Kettlebell training, Crossfit and More!
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Calisthenics for Beginners

Step-by-Step Workouts to Build Strength at Any Fitness Level

by Matt Schifferle ...

Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress ... Read more

$12.99 USD

Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress
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Beginners Guide to HIIT Workouts High Intensity Interval Training

Diet and Health Books, #4

by M. Usman ...

Series Book 4 - Diet and Health Books
Table of ContentsIntroductionChapter 1 – How to Use This BookChapter 2 - The Basics of HIITChapter 3 – Is HIIT The Right Workout for Me?Chapter 4 – Simple HIIT WorkoutsConclusionAuthor BioIntroductionSo, you've tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you're not seeing results that satisfy you completely.That's exactly where a HIIT ... Read more

$2.99 USD or Free with Kobo Plus

Table of ContentsIntroductionChapter 1 – How to Use This BookChapter 2 - The Basics of HIITChapter 3 – Is HIIT The Right Workout for Me?Chapter 4 – Simple HIIT WorkoutsConclusionAuthor BioIntroductionSo, you've tried out various workouts, weight loss programs, and gym rituals and things are working out all right, but you're not seeing results that satisfy you completely.That's exactly where a HIIT
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25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think!

by Roland Denzel, Galina Denzel ...

No gym? No problem.• Minimal equipment• A full workout in under thirty minutes• Lose fat, build muscle, get healthy, lean, and fit!Workout at home, at the gym, anywhere, anytime.Just one simple dumbbell set or kettlebell needed.There's no need to workout 5-6 times per week when all you can get fit working out just twice per week.A great workout, at home, in as little as 25 minutes just a few t... ... Read more

$3.99 USD or Free with Kobo Plus

No gym? No problem.• Minimal equipment• A full workout in under thirty minutes• Lose fat, build muscle, get healthy, lean, and fit!Workout at home, at the gym, anywhere, anytime.Just one simple dumbbell set or kettlebell needed.There's no need to workout 5-6 times per week when all you can get fit working out just twice per week.A great workout, at home, in as little as 25 minutes just a few t...
... Read more
Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners

by Kathy Powell ...

You want to get fit and healthy, but don’t want to pay for expensive gym memberships or equipment. Now, you don’t have to, with calisthenics. All you need is a bit of space, and your own body to build your muscle mass, improve your stamina, and lose weight!Calisthenics entails hundreds of different exercises where you use your own body weight instead of a machine. The exercises range from simple ... Read more

$5.99 USD

You want to get fit and healthy, but don’t want to pay for expensive gym memberships or equipment. Now, you don’t have to, with calisthenics. All you need is a bit of space, and your own body to build your muscle mass, improve your stamina, and lose weight!Calisthenics entails hundreds of different exercises where you use your own body weight instead of a machine. The exercises range from simple
... Read more

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Killing Time

Essential Barbell

People who read these also enjoyed

7 Weeks to Getting Ripped

Strength Training for Longevity

50 Things To Know Before Running Your First Marathon

Cross Fit: Interval Training for Beginners

The Top 50 HIIT Workouts That Guarantee Fat Loss

Functional Strength: Build Stength with Crossfit, Kettlebells, and More!

Calisthenics for Beginners

Beginners Guide to HIIT Workouts High Intensity Interval Training

25 Minutes To Fit – The Quick and Easy Workout Plan to Lose Fat and Get Fit in Less Time Than You Think!

Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners

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