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“jo stepaniak”

Showing 1 - 6 of 6 results for “jo stepaniak”
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  • Low-FODMAP and Vegan

    by Jo Stepaniak, MSEd ...
    FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive ... Read more

    $9.99 USD or Free with Kobo Plus

  • Low-FODMAP and Vegan

    What to Eat When You Can't Eat Anything

    by Jo Stepaniak ...
    FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive ... Read more

    $8.99 USD

  • The Ultimate Uncheese Cookbook

    by Jo Stepaniak ...
    This cookbook was written in response to the countless people who would like to be vegan but feel that they could never give up dairy products, especially cheese. Now they can enjoy all the goo and glory of their favorite cheesy dishes without the cholesterol and dairy allergens that can be harmful to their health. Vegetables come alive with tangy uncheese sauces, and rich desserts are silky and ... Read more

    $8.99 USD

  • Gluten-Free Tips and Tricks for Vegans

    All the Fab Food You Thought You Couldn't Eat

    by Jo Stepaniak ...
    Ease the challenges of being both gluten-free and vegan! Navigating gluten-free dining at home and at restaurants can be especially difficult for vegans because gluten-containingproteins and grains are a common focus of a plant-based diet. In addition, many other vegan foods may be contaminated with gluten during processing or handling. Best-selling vegan cookbook author Jo Stepaniak, who has ... Read more

    $8.99 USD

  • Gluten-Free Success Strategies

    by Jo Stepaniak ...
    With gluten sensitivities at an all-time high, public awareness and concern about this issue has increased considerably. With this concise book, readers will explore the causes and symptoms of gluten sensitivities and understand the important differences between celiac disease, gluten intolerance, and wheat allergies. In addition to learning about hidden sources of gluten, readers will discover a ... Read more

    $4.99 USD

  • Food Allergy Survival Guide

    by Vesanto Melina, Jo Stepaniak, Dina Aronson ...
    This essential reference presents a thorough discussion of the major food allergies, and how to deal with them in a positive, affirming way. Readers will learn about testing for allergies, safety measures for life-threatening conditions, shopping and kitchen basics, and a host of resources for continued enjoyment of life with allergies. Features over 100 recipes by uncheese specialist, Jo ... Read more

    $8.99 USD