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Digging Out

Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

by Michael A. Tompkins, PhD, ABPP, Tamara L. Hartl, PhD ...

Narrated by Rebecca H. Lee ...

Unabridged

6 hours 29 min

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a ... Read more

$20.99 USD or Free with Kobo Plus

Also available as: eBook

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a
... Read more

Also available as: eBook
Digging Out

Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring

by Michael A. Tompkins, PhD, ABPP, Tamara L. Hartl, PhD ...

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a ... Read more

$14.99 USD

Also available as: Audiobook

Many people who hoard understand the extent of their problem and are open to help. This book is not for them. Digging Out is for the concerned and frustrated friends and family members of people who do not fully accept the magnitude of their hoarding problem and refuse help from others. If you have a friend or loved one with a hoarding problem and are seeking a way to guide him or her to a
... Read more

Also available as: Audiobook
The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

by Michael A. Tompkins, PhD, ABPP ...

Don’t let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather ... Read more

$15.99 USD

Don’t let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather
... Read more
My Anxious Mind

A Teen's Guide to Managing Anxiety and Panic

by Michael A. Tompkins, Katherine Martinez ...

Illustrated by Michael Sloan ...

ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; ... Read more

$13.99 USD

ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress;
... Read more
Stress Less

A Teen's Guide to a Calm Chill Life

by Michael A. Tompkins ...

Let’s get real. Stress is part of every teen’s life—stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health.But, great news! Learning stress-busting skills doesn’t take much time at all. ... Read more

$13.99 USD

Let’s get real. Stress is part of every teen’s life—stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don’t always get you, not to mention the dating and social scenes. Stress like this tends to build over time—week after week—and takes a toll on your mental health.But, great news! Learning stress-busting skills doesn’t take much time at all.
... Read more
Anxiety and Avoidance

A Universal Treatment for Anxiety, Panic, and Fear

by Michael A. Tompkins, PhD ...

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety ... Read more

$16.99 USD

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States.In Anxiety and Avoidance, psychologist and anxiety
... Read more
Zero to 60

A Teen's Guide to Manage Frustration, Anger, and Everyday Irritations

by Michael A. Tompkins ...

Illustrated by Chloe Douglass ...

Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road.High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger’s edge too fast can get teens in trouble. Teens will learn how ... Read more

$8.99 USD

Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road.High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger’s edge too fast can get teens in trouble. Teens will learn how
... Read more
Clinician's Guide to Severe Hoarding

A Harm Reduction Approach

by Michael A. Tompkins ...

Series series Behavioral Science and Psychology (R0)
The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and often others, at risk for injury, disease, and even death. Most deny needing help, and for this reason, professionals are desperate to find more effective ways to offer and provide assistance to them.In response to this growing public health problem, ... Read more

$107.99 USD

The cat lady. The couple who won't let anyone in their apartment. The old man with all that junk in his yard. Their severe hoarding puts them, and often others, at risk for injury, disease, and even death. Most deny needing help, and for this reason, professionals are desperate to find more effective ways to offer and provide assistance to them.In response to this growing public health problem,
... Read more
OCD

A Guide for the Newly Diagnosed

by Michael A. Tompkins, PhD ...

Series series The New Harbinger Guides for the Newly Diagnosed Series
When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly ... Read more

$9.99 USD

When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly
... Read more
The Insomnia Workbook for Teens

Skills to Help You Stop Stressing and Start Sleeping Better

by Michael A. Tompkins, PhD, ABPP, Monique A. Thompson, PsyD ...

Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder ... Read more

$10.99 USD

Sleep is food for the brain—especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life’s challenges.If you’re like many other teens, you probably aren’t getting enough sleep. And is it any wonder
... Read more
The Relaxation and Stress Reduction Workbook for Teens

CBT Skills to Help You Deal with Worry and Anxiety

by Michael A. Tompkins, PhD, ABPP, Jonathan R. Barkin PsyD ...

Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of ... Read more

$10.99 USD

Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of
... Read more
Audiobook

Audiobook

The Cognitive Behavioral Therapy Workbook

Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

by Michael A. Tompkins, PhD, ABPP ...

Narrated by Jim Denison ...

Unabridged

4 hours 49 min

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very ... Read more

$15.99 USD or Free with Kobo Plus

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very
... Read more

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Recommended For You

Top Series in United States

The New Harbinger Guides for the Newly Diagnosed Series

The Instant Help Solutions Series

Behavioral Science and Psychology (R0)

Digging Out

Digging Out

The Anxiety and Depression Workbook

My Anxious Mind

Stress Less

Anxiety and Avoidance

Zero to 60

Clinician's Guide to Severe Hoarding

OCD

The Insomnia Workbook for Teens

The Relaxation and Stress Reduction Workbook for Teens

The Cognitive Behavioral Therapy Workbook

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Top Series in United States

The New Harbinger Guides for the Newly Diagnosed Series

The Instant Help Solutions Series

Behavioral Science and Psychology (R0)

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