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“phil dorman”

Showing 1 - 12 of 12 results for “phil dorman”
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  • I Cry for Help!

    Autobiography/Health, My True Story Detailing the Aftermath of Child Abuse, Trauma, Stress, Combat Trauma, & Post Traumatic Stress Disorder

    by Phil Dorman ...
    My name is Phil Dorman and I would like to share some knowledge with you. I have Post Traumatic Stress Disorder (PTSD) and Dissociative Disorders (DD). These disorders caused through sadistic child abuse, childhood trauma, normal stress, trauma due to combat actions, and overworking for thirty years, have plagued me for over nine years.I'm not a doctor or in the medical professional, you might say ... Read more

    $6.99 USD

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  • The Throwaway Children

    A gripping and emotional historical novel by bestselling author Diney Costeloe

    by Diney Costeloe ...
    Gritty, heartrending and unputdownable – the story of two sisters sent first to an English, then an Australian orphanage in the aftermath of World War II.Rita and Rosie Stevens are only nine and five years old when their widowed mother marries a violent bully called Jimmy Randall and has a baby boy by him. Under pressure from her new husband, she is persuaded to send the girls to an orphanage – ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Worry Cure

    Seven Steps to Stop Worry from Stopping You

    by Robert L. Leahy Ph.D. ...
    The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry ... Read more

    $9.99 USD

  • The Worry Solution

    Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness

    by Martin Rossman M.D. ...
    Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force.Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry ... Read more

    $12.99 USD

  • Undoing Perpetual Stress

    The Missing Connection Between Depression, Anxiety and 21stCentury Illness

    by Richard O'Connor ...
    The author of Undoing Depression presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were ... Read more

    $6.99 USD

  • EFT: EFT Tapping Scripts & Solutions To An Abundant YOU: 10 Simple DIY Experiences To Prove That Your Mind Creates Your Life!

    by Janet Evans ...
    Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to ... Read more

    $4.99 USD

  • The Power of Trauma

    Conquering Post Traumatic Stress Disorder

    by Ute Lawrence ...
    On September 3, 1999, Ute Lawrence was involved in a horrific eighty-seven-car highway pile-up, the worst in Canadian history, that saw eight people killed. In The Power of Trauma, she draws on her mind-altering experience to develop a profound new perspective on life that has actually empowered her.Lawrence was nearly stopped in her tracks after staring death in the face, and her lengthy and ... Read more

    $6.99 USD

  • Your Survival Instinct Is Killing You

    Retrain Your Brain to Conquer Fear and Build Resilience

    by Marc Schoen, Kristin Loberg ...
    Thanks to technology, we live in a world that’s much more comfortable than ever before. But here’s the paradox: our tolerance for discomfort is at an all-time low. And as we wrestle with a sinking “discomfort threshold,” we increasingly find ourselves at the mercy of our primitive instincts and reactions that can perpetuate disease, dysfunction, and impair performance and decision making.Designed ... Read more

    $12.99 USD

  • How to Cope – The Welcoming Approach to Life's Challenges

    How You Can Turn Distress into Helpful Action

    by Claire Hayes ...
    The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we "don't feel happy". Instead, let's welcome all our feelings of distress, all our thoughts and beliefs about life's challenges, and focus on transforming these in a way that is helpful for us.'In How to Cope, psychologist and clinical ... Read more

    $9.99 USD or Free with Kobo Plus

  • Wake Up!

    A Handbook to Living in the Here and Now

    by Chris Baréz-Brown ...
    "A series of balanced, playful, and interesting experiences that will capture your attention, engage your imagination, and stimulate your senses." — Cosmopolitan (UK)Don't waste a minute of your extraordinary life!You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you're living on autopilot (and most people are—80 percent of the ... Read more

    $12.99 USD or Free with Kobo Plus

  • Recharge

    A Year of Self-Care to Focus on You

    by Julie Montagu ...
    A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.'The ultimate self-care bible for women who want to find their balance in life' Mel Wells'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr</p... ... Read more

    $3.99 USD

  • The Tao of Stress

    How to Calm, Balance, and Simplify Your Life

    by Robert G. Santee, PhD ...
    Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created.As with most emotions, stress is a natural part of life, but it must be carefully ... Read more

    $10.99 USD