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Triathlon Training Fast and Easy

by Rick Niles ...

In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areasswimming, running, ... Read more

$4.99 USD

In Triathlon Training, Fast and Easy, author and coach Rick Niles explains the concepts and introduces an easy-to-follow system as a pathway to new performance levels. He believes that training for three sports can mesh with a career, family, and things that are ultimately more important. Peak fitness can be achieved by training for five to nine hours per week in all three areasswimming, running,
... Read more
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How Asia Found Herself

A Story of Intercultural Understanding

by Nile Green ...

Narrated by Rick Adamson ...

Unabridged

17 hours 37 min

A pioneering history of cross-cultural knowledge that exposes enduring fractures in unity across the world's largest continentThe nineteenth century saw European empires build vast transport networks to maximize their profits from trade, and it saw Christian missionaries spread printing across Asia to bring Bibles to the colonized. The unintended consequence was an Asian communications revolution: ... Read more

$30.99 USD or Free with Kobo Plus

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A pioneering history of cross-cultural knowledge that exposes enduring fractures in unity across the world's largest continentThe nineteenth century saw European empires build vast transport networks to maximize their profits from trade, and it saw Christian missionaries spread printing across Asia to bring Bibles to the colonized. The unintended consequence was an Asian communications revolution:
... Read more

Also available as: eBook

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Triathlon Training Fast and Easy

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