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Exercise Audiobooks

If you like Exercise Audiobooks, then you'll love these top picks.
Showing 1 - 24 of 1374 Results
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  • Audiobook

    Special Forces Workout: 8-Week Mental and Physical Training Plan to Build Elite Strength, Endurance, and Grit

    by Cole Patterson ...
    Narrated by Cole Patterson ...

    Unabridged

    2 hours 9 min

    Forge elite tactical fitness and unbreakable mental toughness to conquer life's unpredictable physical challenges. Stop chasing cosmetic gym results and start training for total mission readiness. Whether you are hitting a frustrating fitness plateau or preparing for a rigorous physical event, this audio guide serves as your seasoned instructor, pushing you to redefine your true limits.Embrace an ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Spark

    The Revolutionary New Science of Exercise and the Brain

    by John J. Ratey, MD ...
    Narrated by Allan Robertson ...

    Unabridged

    9 hours 38 min

    A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic ... Read more

    $27.99 USD

  • Audiobook

    Integrating Somatic Practices with Daily Life

    A Modern Approach to Healing and Mindfulness, Harmonizing Body and Mind with Practical Strategies for Everyday Wellness

    by Owen Mark Artisan ...
    Narrated by Digital Voice Archie G ...

    Unabridged

    2 hours 50 min

    This audiobook is narrated by a digital voice.In "Integrating Somatic Practices with Daily Life: A Modern Approach to Healing and Mindfulness," readers embark on a transformative journey to unify the mind, body, and spirit amidst the hustle and bustle of modern living. This insightful guide illuminates the path to enhanced well-being through the incorporation of somatic practices into everyday ... Read more

    $16.99 USD or Free with Kobo Plus

  • Audiobook

    Bright Line Eating

    The Science of Living Happy, Thin & Free

    by Susan Peirce Thompson, PhD ...
    Narrated by Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith, John Robbins, Mel Foster ...

    Unabridged

    9 hours 7 min

    A NEW YORK TIMES BESTSELLERBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line ... Read more

    $35.99 USD

  • Audiobook

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    by Matt Fitzgerald ...
    Narrated by Matt Fitzgerald ...

    Unabridged

    8 hours 22 min

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Read more

    $20.99 USD or Free with Kobo Plus

  • Audiobook

    Burn

    New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

    by Herman Pontzer PhD ...
    Narrated by P.J. Ochlan ...

    Unabridged

    11 hours 24 min

    One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's ... Read more

    $20.99 USD

  • Audiobook

    Walk

    Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

    by Courtney Conley, DC, Milica McDowell, MS, DPT ...
    Narrated by Rachel Perry ...

    Unabridged

    8 hours 45 min

    Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily ... Read more

    $24.99 USD

  • Audiobook

    Younger Next Year for Women, 2nd Edition

    Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

    by Chris Crowley, Henry S. Lodge, Allan J. Hamilton ...
    Narrated by Jim Frangione, Brian Hutchison, Suzanne Toren ...

    Unabridged

    13 hours 13 min

    Smart women don’t grow older. They grow younger.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five toten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following“Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turnback your ... Read more

    $25.99 USD or Free with Kobo Plus

  • Audiobook

    Not a Diet Book

    Take Control. Gain Confidence. Change Your Life.

    by James Smith ...
    Narrated by James Smith ...

    Unabridged

    6 hours 59 min

    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Read more

    $24.99 USD

  • Audiobook

    Breath

    The New Science of a Lost Art

    by James Nestor ...
    Narrated by Andrey Krupnik ...

    Unabridged

    8 hours 57 min

    A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020An Amazon Best Science Book of 2020“Breath” is not merely an audiobook about our most basic biological function. It turns the conventional wisdom about breathing and explains how the billions of molecules getting into our body with each inhale become the building blocks for our bones, muscles, blood, brain, and organs, and ... Read more

    $5.99 USD or Free with Kobo Plus

  • Audiobook

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    by Doug McGuff, MD, John Little ...
    Narrated by Rick Adamson ...

    Unabridged

    9 hours 1 min

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Read more

    $20.99 USD or Free with Kobo Plus

  • Audiobook

    The Inspired Yoga Teacher

    The Essential Guide to Creating Transformational Classes your Students will Love

    by Gabrielle Harris ...
    Narrated by Siiri Scott ...

    Unabridged

    11 hours 37 min

    What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, ... Read more

    $24.99 USD

  • Audiobook

    15-Minute Fitness Revolution

    Quick Workouts For Ambitious Professionals

    by Adetunji Damilola ...
    Narrated by Digital Voice Mary G ...

    Unabridged

    1 hour 41 min

    This audiobook is narrated by a digital voice.15-Minute Fitness Revolution: Quick Workouts for Ambitious ProfessionalsAre you an ambitious professional struggling to find time for fitness in your busy schedule? Imagine transforming your body and boosting your energy levels—all in just 15 minutes a day! 15-Minute Fitness Revolution is your ultimate guide to achieving peak fitness with short, ... Read more

    $24.99 USD or Free with Kobo Plus

  • Audiobook

    The Drunk Diet

    How I Lost 40 Pounds...Wasted: A Memoir

    by Lüc Carl ...
    Narrated by Peter Berkrot ...

    Unabridged

    5 hours 44 min

    With his trademark rock 'n' roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his rock 'n' roll dreams—until, suddenly, it wasn't. Fast forward through seven years of ... Read more

    $18.99 USD or Free with Kobo Plus

  • Audiobook

    ¡No Más Comer por Comer!

    Destruye el hambre pasajero o emocional y cambia por completo la manera que ves la comida para bajar de peso de manera saludable y permanente

    by Shawn Davids ...
    Narrated by José Paz ...

    Unabridged

    3 hours 11 min

    ¿Alguna vez te has preguntado porqué la mayoría de las personas no obtienen los resultados que después de intentar una dieta tras otra? ¿Porqué algunas personas tienen facilidad para perder peso, mientras que otras luchan con ello constantemente? ¿Acaso existe una manera de perder peso permanentemente para aquellas personas que lo han intentado todo? Entonces necesitas seguir leyendo.“No importa ... Read more

    $14.99 USD or Free with Kobo Plus

  • Audiobook

    Build Muscle, Burn Fat

    A Beginner's Guide to the Science of Strength Training

    by Barrett Hundman ...
    Narrated by Vincent V. List ...

    Unabridged

    3 hours 13 min

    New to strength training? This science-based guide breaks down the basics to get you started.Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on ... Read more

    $15.99 USD or Free with Kobo Plus

  • Audiobook

    Get The F*ck Unstuck!

    A BS-Free Healthy Habit Handbook for Busy People to Take Their Lives from Stuck to Unstoppable

    by Loz Antonenko ...
    Narrated by Loz Antonenko ...

    Unabridged

    5 hours 39 min

    IT’S TIME TO CUT THE BS AND GET THE F*CK UNSTUCK!Are your unhealthy habits holding you back?Do you feel like you’re driving through life with the handbrake on?Are you ready to go from stuck to unstoppable?Overly busy, constantly exhausted, stressed to the max - we’ve all been there. But that doesn’t mean we need to stay there.Healthy Habit Coach and self-proclaimed Mojo Mentor Loz Antonen... ... Read more

    $12.99 USD or Free with Kobo Plus

  • Audiobook

    पेट की चर्बी कैसे घटाएं हिंदी में/ How to lose belly fat In Hindi: वजन कम करने और एक सपाट पेट हासिल करने के लिए एक संपूर्ण गाइड

    by Charlie Mason ...
    Narrated by Aarav Sharma ...

    Unabridged

    1 hour 54 min

    पेट की चर्बी कैसे घटाएँ: वजन घटाने और सपाट पेट पाने की पूरी गाइड आपके सपनों का शरीर पाने के लिए आपकी वन-स्टॉप शॉप है!इस पुस्तक को चरण दर चरण पढ़ें और इसे आपको यह बताने दें कि मनुष्यों को पेट की चर्बी कम करने में कठिनाई क्यों होती है और वजन घटाने की सामान्य योजनाओं के साथ आने वाली लालसा और प्रेरणा की कमी से कैसे निपटें।यह व्यापक गिल्ड पेट की चर्बी को नष्ट करने के घटकों को सरल, समझने में आसान तरीके ... Read more

    $12.99 USD or Free with Kobo Plus

  • Audiobook

    Fitter and Stronger Body

    by Axel Chen ...
    Narrated by Aadam Smyth ...

    Unabridged

    15 min

    Fitter and Stronger Body: The Comprehensive Guide on Effective Exercises and Fitness Training to Have a Healthier and Stronger BodyMost medical experts will attest to the fact that some cardio training is better than not having any at all. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you ... Read more

    $10.99 USD or Free with Kobo Plus

  • Audiobook

    Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

    by Scott Hamrick ...
    Narrated by Andreas Kock ...

    Unabridged

    4 hours 21 min

    Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben ... Read more

    $14.99 USD or Free with Kobo Plus

  • Audiobook

    Тело без травм. Как тренироваться быстрее, сильнее и безопаснее

    by Генри Эбботт ...
    Narrated by Алексей Двоеглазов ...
    Series series Анатомия спорта

    Unabridged

    13 hours 44 min

    Что на самом деле делает спортсмена быстрым, сильным и устойчивым к травмам? Почему одни тренировки дают реальный результат, а другие — лишь ощущение прогресса? Эта книга открывает взгляд на спорт нового поколения, где за результатом стоят не только мышцы, но и точные расчеты, наука и понимание движения. Биомеханика, нейронаука и инженерный подход меняют правила игры: движения анализируются с ... Read more

    $9.99 USD

  • Audiobook

    Improve Posture at Home: A 10-Step Guided Program to Relieve Pain, Build Strength, and Rebalance Your Body Without Equipment

    by Rachel Donovan ...
    Narrated by Rachel Donovan ...

    Unabridged

    2 hours 30 min

    Erase back pain and daily stiffness using a guided health and wellness routine that gently restores your body alignment. If you spend long hours slumped at a desk or hunched over a smartphone, this calm, follow-along audio experience transforms tight muscles and aching joints into dynamic, pain-free movement.Leave behind the frustration of rigid, exhausting workouts and embrace a supportive, ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Build Longevity and Healthspan Without Losing Your Strength or Mind

    A Practical Guide to Healthy Aging, Muscle, Sleep, Nutrition, Metabolic Health, and Staying Capable for Longer

    by William Ashford ...
    Narrated by AI Voice William Ashford ...

    Unabridged

    1 hour 34 min

    This audiobook is narrated by an AI Voice. Living longer only matters if you can keep the life you actually care about.This practical audiobook cuts through the noise around longevity, anti-aging, supplements, biological age tests, fasting, and futuristic therapies. Instead of selling a miracle protocol, it focuses on the habits and health decisions that help normal people protect strength, ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Bootcamp Workout

    by Antonio Smith ...
    Narrated by Smith Show Media Productions ...
    Series series Team Sweat Workout Music

    Unabridged

    53 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Read more

    $9.99 USD or Free with Kobo Plus