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Macrobiotics Audiobooks

If you like Macrobiotics Audiobooks, then you'll love these top picks.
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  • Audiobook

    Exercised

    Why Something We Never Evolved to Do Is Healthy and Rewarding

    by Daniel E. Lieberman ...
    Narrated by Sean Runnette ...

    Unabridged

    13 hours 13 min

    If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling ... Read more

    $22.99 USD

  • Audiobook

    Vegan Slow Cooker Recipes: Healthy Cookbook And Super Easy Vegan Slow Cooker Recipes To Follow For Beginners Low Carb And Weight Loss Vegan Diet

    by Charlie Mason ...
    Narrated by Betty Jonston ...

    Unabridged

    53 min

    You must see this to believe it! You will be surprised at the tasty treats that await you in the Vegan Slow Cooker Cookbook: Top 31 Vegan Slow Cooker Recipes. your general health.Not only will you have a step by step guide, but it will also be simple to understand.This is a sneak peek at what is in store if you decide to own your copy:Spiced Granola with Fruit and NutsSpinach and Artichoke ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Ketogenic Diet and Intermittent Fasting for Beginners: A Complete Guide to the Keto Fasting Lifestyle Gain the Weight Loss Clarity You Need

    by Jimmy Clark ...
    Narrated by Jason Belvill ...

    Unabridged

    3 hours 5 min

    Discover How to Maximize Your Weight Loss and Health Potential with the Science of Ketogenic Diet and Intermittent FastingAre you looking for a way to shed off that excess weight faster with sustained energy levels?Do you want to maximize the benefits and accelerate the effects of being on both Ketogenic diet and intermittent fasting?Reaching your goals does not have to be such a difficult and ... Read more

    $14.99 USD or Free with Kobo Plus

  • Audiobook

    완벽한 대시 다이어트 요리책.

    by Charlie Mason ...
    Narrated by Ryu Seung-hyun ...

    Unabridged

    39 min

    대시 다이어트는 고혈압을 멈추기 위한 식이 접근법을 의미합니다. 고혈압은 쉽게 말해 고혈압을 의미합니다.만약 만성 고혈압으로 고통받고 있다면, 많은 다른 질환들이 고혈압에서 비롯된다는 점을 아는 것이 중요하며, 대시 다이어트에 참여하는 것이 좋은 선택일 수 있습니다.대시 다이어트는 견과류, 채소, 풍부한 과일, 저지방 유제품, 저지방 육류, 그리고 많은 통곡물을 포함한 식단에 중점을 두어 매우 쉽게 따라가고 있습니다. 대시 다이어트의 주요 관심사는 사용자들의 나트륨 섭취를 줄이는 것입니다.평균적인 미국인은 하루에 무려 3,400mg의 나트륨을 섭취하며, 이는 미국인 식이 지침이 권장하는 것보다 1,000mg 이상 많고, 미국심장협회(Mayo)가 권장하는 것보다 거의 2,000mg 더 많습니다.이것은 심각한 ... Read more

    $13.99 USD or Free with Kobo Plus

  • Audiobook

    L'Allenamento a Corpo Libero In italiano/ Bodyweight Training In Italian: Come Usare la Ginnastica Calistenica per Diventare Più Forti e Più in Forma

    by Charlie Mason ...
    Narrated by Giulia Bianchi ...

    Unabridged

    46 min

    Pensate di dover andare in palestra e lavorare fino a quando non vi sentite male per perdere peso e migliorare la vostra forma fisica e i vostri livelli di forza? Ripensateci. Potreste fare tutto questo e molto di più, e tutto ciò di cui avete bisogno è il vostro peso corporeo per farlo!Il vostro corpo è una macchina incredibile, più forte e più capace di quanto sapete, ed è in questo libro che ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Intervallfasten: Die Wissenschaft und die Vorteile

    by Ciro Irmici ...
    Narrated by Digitale Stimme Georg G ...

    Unabridged

    2 hours 3 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Entdecke die transformative Kraft des Intervallfastens in diesem umfassenden Leitfaden, der über Ernährungstrends hinausgeht und die wissenschaftlichen Grundlagen sowie die nachhaltigen gesundheitlichen Vorteile des Fastens untersucht.Intervallfasten: Die Wissenschaft und die Vorteile beleuchtet die Geschichte, Methoden und tiefgreifenden ... Read more

    $3.99 USD or Free with Kobo Plus

  • Audiobook

    Körpergewichtstraining Auf Deutsch/ Body weight training In German: Wie man mit Calisthenics fitter und stärker wird

    by Charlie Mason ...
    Narrated by Anna Schmidt ...

    Unabridged

    45 min

    Denken Sie, dass Sie im Fitnessstudio hart arbeiten m�ssen, bis es Ihnen weh tut, um Gewicht zu verlieren und Ihre Fitness und Kraft zu verbessern? Denken Sie noch einmal nach. Sie k�nnten all das und noch mehr tun, und alles, was Sie brauchen, ist Ihr eigenes K�rpergewicht, um es zu tun!Ihr K�rper ist eine unglaubliche Maschine, st�rker und leistungsf�higer, als Sie wissen, und in diesem Buch ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Lose Weight Fast and for Good 3 Books in 1: It includes Ketogenic Diet, Intermittent Fasting for Women, Weight Loss for Beginners – 2020 Edition!

    by Mindfulness Meditation Academy ...
    Narrated by Jane Lee ...

    Unabridged

    4 hours 2 min

    Do you want to learn how to lose weight? Then this 3 in 1 Bundle will tell you how!The tips in this Bundle have helped thousands of people to lose fat forever!Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This ... Read more

    $17.99 USD or Free with Kobo Plus

  • Audiobook

    Sugar Detox: Guide to End Sugar Cravings (Carb Carving) Sugar Detox Plan: Sugar Detox For Beginners Diet Book

    by Charlie Mason ...
    Narrated by Emelin Miles ...

    Unabridged

    1 hour 27 min

    Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop?If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your ... Read more

    $7.99 USD or Free with Kobo Plus

  • Audiobook

    Полная книга рецептов для диеты 5:2

    by Charlie Mason ...
    Narrated by Yuriy Babin ...

    Unabridged

    50 min

    Он работает с вашим организмом, помогая сжигать жир и вес без подсчёта всех калорий и при этом сохраняя возможность придерживаться диеты, соответствующей вашему расписанию. Идея этого плана питания в том, что вы выбираете два дня в неделю, когда будете поддерживать низкое количество калорий, обычно ниже 500–700 за весь день.Пока эти дни не идут подряд, они могут быть в любой день, который вы ... Read more

    $13.99 USD or Free with Kobo Plus

  • Audiobook

    Comment perdre la graisse du ventre En français/ How To Lose Belly Fat In French: Un guide complet pour perdre du poids et obtenir un ventre plat (French Edition)

    by Charlie Mason ...
    Narrated by Élodie Laurent ...

    Unabridged

    1 hour 40 min

    Comment perdre de la graisse du ventre: un guide complet pour perdre du poids et obtenir un ventre plat est votre guichet unique pour réaliser le corps de vos rêves!Suivez ce livre étape par étape et permettez-lui de vous expliquer pourquoi les humains ont du mal à perdre de la graisse du ventre et comment lutter contre les envies et le manque de motivation qui accompagnent les plans de perte de ... Read more

    $12.99 USD or Free with Kobo Plus

  • Audiobook

    Ricettario per la Preparazione Dei Pasti In italiano/ Meal Preparation Cookbook In Italian

    by Charlie Mason ...
    Narrated by Francesca Rossi ...

    Unabridged

    1 hour 14 min

    Se siete interessati a risparmiare tempo ed energia attraverso strategie efficienti e intelligenti di preparazione dei pasti, allora Il Ricettario Completo per la Preparazione dei Pasti è il libro che fa per voi!Quando vi sentite impegnati 24 ore al giorno, può essere davvero difficile trovare il tempo per preparare un pasto nutriente per voi e la vostra famiglia.Sembra più facile mangiare fuori e ... Read more

    $12.99 USD or Free with Kobo Plus

  • Audiobook

    IIFYM Y Dieta Flexible: La Guía Esencial Para Principiantes / Guía Comprobada De La Dieta IIFYM. Coma Todas La Comidas Que Le Gustan Y Aún Así Desarrolle Musculos, Queme Grasa Y Pierda Peso

    by Jennifer Louissa ...
    Narrated by Camilla Pamplona ...

    Unabridged

    1 hour 32 min

    Esta forma de dieta ha ido ganando mucha popularidad y es probable que haya oído hablar de ella. Si ha hecho alguna investigación sobre IIFYM y la dieta flexible, tal vez se ha dado cuenta de que no hay alimentos fuera de los límites. No hay grupos de alimentos etiquetados como buenos o malos para usted. Lo que importa, en este estilo de dieta, es si su presupuesto macro tiene espacio para los ... Read more

    $5.99 USD or Free with Kobo Plus

  • Audiobook

    Ricettario Vegano a Cottura Lenta In Italiano/ Slow Cooker Vegan Cookbook In Italian

    by Charlie Mason ...
    Narrated by Matteo Romano ...

    Unabridged

    1 hour 6 min

    Dovete vedere questo per crederci! Rimarrete sorpresi dalle prelibatezze che vi attendono nel libro di Cucina Lenta Vegana: Top 31 Ricette Vegane a Cottura Lenta.Non solo avrete una guida passo a passo, ma sarà anche semplice da capire.Questa è un'anteprima di ciò che è in serbo se decidete di possedere la vostra copia:Muesli Speziato con Frutta e NociPasta Spinaci e CarciofiCasseruola di ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Alimentation Saine En français/ Healthy Eating In French

    by Charlie Mason ...
    Narrated by Juliette Garnier ...

    Unabridged

    1 hour 40 min

    Nous mangeons tous. Nous savons tous que certains aliments sont meilleurs pour nous que d'autres, et nous savons tous que les aliments dont nous avons envie ne sont généralement pas ceux qui sont bons pour nous!La théorie est excellente, mais la pratique est meilleure. Ce livre traite de la mise en œuvre de la théorie de la nutrition et de la science alimentaire dans votre vie. Apprenez quels ... Read more

    $12.99 USD or Free with Kobo Plus

  • Audiobook

    Régime de l'arthrite En Français/Arthritis Diet In French: Régime anti-inflammatoire pour le soulagement de la douleur arthritique

    by Charlie Mason ...
    Narrated by Antoine Lefèvre ...

    Unabridged

    1 hour 31 min

    Si vous ou un être cher souffrez de douleurs causées par l'arthrite ou l'inflammation, c'est un excellent livre d'introduction à lire sur ces conditions.Vous apprendrez ce que sont l'arthrite et les maladies inflammatoires et comment elles affectent le corps, ainsi que les causes de la maladie. Il y a des détails sur la façon dont vous pouvez soulager la douleur arthritique et les méthodes de ... Read more

    $12.99 USD or Free with Kobo Plus

  • Audiobook

    Keto Diet for Beginners 2020

    Complete Guide for Beginners, Reboot Your Metabolism, Burn Fat Forever Learning Simplified Science of Keto Diet and add more Clarity and Confidence in your Life!

    by Sofia Brown ...
    Narrated by Mike Wayne, Josh Smith ...
    Series Audiobook 1 - LOSE WEIGHT IN 2020 COLLECTION - VOL. 1

    Unabridged

    1 hour 50 min

    Never count calories again: with the ketogenic diet and the intermittent fasting diet you have so many benefits for your body and you lose weight without the stress of counting how much you eat.You’re always busy, but you still want to lead a healthy lifestyle and keep you fit?Then you’re looking at the right audiobook. With this guide, you will not only discover what the keto diet is and the ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Kochbuch der Dash Diät Auf Deutsch/ Dash Diet Cookbook In German

    by Charlie Mason ...
    Narrated by Felix Wagner ...

    Unabridged

    44 min

    Die Dash Diät steht für diätetische Ansätze zum Stoppen von Bluthochdruck. Hypertonie, in Laiensprache, bedeutet Bluthochdruck.Wenn man unter ständigem Bluthochdruck leidet, ist es wichtig zu wissen, dass viele andere Erkrankungen darauf zurückzuführen sind und dass die Teilnahme an der Dash Diät eine gute Idee sein kann.Die Dash Diät konzentriert sich auf eine Ernährung, die reich an Nüssen, ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Dieta per l'Artrite In italiano/ Diet for Arthritis In Italian: Dieta Antinfiammatoria per Alleviare il Dolore da Artrite

    by Charlie Mason ...
    Narrated by Luca Conti ...

    Unabridged

    1 hour 45 min

    Se voi o una persona cara soffrite di dolori causati dall'artrite o da un'infiammazione, questo è un ottimo libro introduttivo per leggere di queste condizioni.Imparerete cosa sono l'artrite e le malattie infiammatorie e come colpiscono il corpo, e leggerete anche le cause della malattia. Ci sono dettagli su come si può ottenere un sollievo dal dolore dell'artrite e sui metodi per gestire il ... Read more

    $12.99 USD or Free with Kobo Plus

  • Audiobook

    Guía Para Una Nutrición Óptima

    by MENTES LIBRES ...
    Narrated by MENTES LIBRES ...

    Unabridged

    35 min

    Cuando conoces la verdad detrás de un alimento, podrás determinar si es un enemigo o no. Sin embargo, cuando eres ignorante, sólo te sorprenderás de cómo los alimentos que comes te pasarán factura. ¿Ves lo importante que es el conocimiento en la pérdida de peso?Información básicaSi está harto de su cuerpo regordete, no se preocupe porque aún hay esperanza. Conociendo la forma correcta de comer ... Read more

    $3.99 USD or Free with Kobo Plus

  • Audiobook

    مکمل ڈیش ڈائیٹ کک بک۔

    by Charlie Mason ...
    Narrated by Ahsan Ali Jafri ...

    Unabridged

    49 min

    ڈیش ڈائیٹ کا مطلب ہے کہ ہائی بلڈ پریشر کو روکنے کے لیے غذائی طریقے استعمال کیے جا سکتے ہیں۔ ہائی بلڈ پریشر، عام الفاظ میں، کا مطلب ہے ہائی بلڈ پریشر۔اگر کوئی مسلسل ہائی بلڈ پریشر کا شکار ہے تو یہ جاننا ضروری ہے کہ اس سے کئی دیگر بیماریوں کی بھی وجوہات ہوتی ہیں اور ڈیش ڈائیٹ میں حصہ لینا اچھا خیال ہو سکتا ہے۔ڈیش ڈائیٹ میں گری دار میوے، سبزیاں، بھرپور پھل، کم چکنائی والی دودھ، دبلا پتلا گوشت اور بہت ... Read more

    $13.99 USD or Free with Kobo Plus

  • Audiobook

    Simple Science of Muscle Growth and Hypertrophy, The

    How to Build Muscle Using the Best Strength Training Exercises and Bodybuilding Diet

    by Ronald Olympia ...
    Narrated by Mike Wayne, Libby Brunton ...
    Series Audiobook 1 - IMPROVE YOURSELF VOL 1.

    Unabridged

    4 hours 10 min

    Imagine having the perfect body.... Every piece of clothing you wear looks absolutely amazing on you.... Every time you go to the beach, everybody looks at you, impressed and jealous.... Your body is with the perfect proportion between fat and muscles, and you're confident no matter where you go, no matter who you're with....In The Simple Science of Muscle Growth and Hypertrophy, you will get the ... Read more

    $14.99 USD or Free with Kobo Plus

  • Audiobook

    Chronische Schmerzen - Dein Weg zurück

    Schmerz verstehen, bewältigen & Lebensqualität durch Resilienz steigern.

    by RDM Audiobooks ...
    Narrated by Vindemiatrix (AI) ...

    Unabridged

    1 hour 30 min

    Chronische Schmerzen rauben Ihnen die Lebensfreude? Finden Sie mit diesem Hörbuch Ihren Weg zurück. Es hilft Ihnen, Schmerz zu verstehen, wirksame Schmerzbewältigung zu erlernen und Ihre Lebensqualität nachhaltig zu steigern. Entdecken Sie essenzielle Schmerztherapie-Methoden: von Achtsamkeit und Entspannungstechniken bis zu gezielter Bewegungstherapie und Ernährung. Überwinden Sie psychische ... Read more

    $4.99 USD

  • Audiobook

    Dieta Para Gordura no Fígado Em português/ Diet For Fat In The Liver In Portuguese: Guia de Como Acabar Com a Gordura no Fígado (Portuguese Edition)

    by Charlie Mason ...
    Narrated by Miguel Pereira ...

    Unabridged

    1 hour 36 min

    Você está preocupado com a saúde do seu fígado? As doenças hepáticas correm em sua família? Você foi diagnosticado com doença hepática gordurosa?Você já ouviu falar que você precisa seguir uma dieta para gordura no fígado ou completar uma desintoxicação hepática? Se você tiver alguma preocupação ou problema com seu fígado, você respondeu "sim" a pelo menos uma destas perguntas.Esta é provavelmente ... Read more

    $12.99 USD or Free with Kobo Plus