Health in Health & Well Being & Nonfiction Audiobooks

Audiobook

Audiobook

Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

by Alex Partridge ...

Narrated by Alex Partridge ...

Unabridged

5 hours 52 min

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast.*"This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."*⭐⭐⭐⭐⭐ review*"This is such a beautiful and important book, and I'm so glad I bought it. I can't ... Read more

$31.99 USD

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast.*"This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."*⭐⭐⭐⭐⭐ review*"This is such a beautiful and important book, and I'm so glad I bought it. I can't
... Read more
Audiobook

Audiobook

Birth Vibes

Stories and Strategies for an Empowered Birth

by Jen Hamilton ...

Narrated by Jen Hamilton ...

Unabridged

11 hours 15 min

Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair ... Read more

$27.99 USD

Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair
... Read more
Audiobook

Audiobook

Mating in Captivity

Unlocking Erotic Intelligence

by Esther Perel ...

Narrated by Esther Perel ...

Unabridged

8 hours 34 min

Read by Esther PerelWith a New Preface by the Author"The world’s best-known relationship expert.”- The New York Times“Makes fewer promises and raises thornier questions than any other how-to-improve-your-relationship book. . . which is exactly why you should read this one.” —ELLEA special twentieth-anniversary edition of the internationally bestselling and culturall... ... Read more

$25.99 USD

Read by Esther PerelWith a New Preface by the Author"The world’s best-known relationship expert.”- The New York Times“Makes fewer promises and raises thornier questions than any other how-to-improve-your-relationship book. . . which is exactly why you should read this one.” —ELLEA special twentieth-anniversary edition of the internationally bestselling and culturall...
... Read more
Audiobook

Audiobook

Falling for a French Dream

Escape to the French countryside for the perfect uplifting read

by Jennifer Bohnet ...

Narrated by Julia Franklin ...

Unabridged

9 hours 3 min

Escape to hills high above the French Riviera with international bestseller Jennifer Bohnet.After tragically losing her husband, Nicola Jacques and her teenage son Oliver relocate to his father’s family's olive farm in the hills above the French Riviera.Due to a family feud, Oliver has never known his father's side of the family but Grandpapa Henri is intent that Oliver will take over the reins of ... Read more

$25.99 USD or Free with Kobo Plus

Escape to hills high above the French Riviera with international bestseller Jennifer Bohnet.After tragically losing her husband, Nicola Jacques and her teenage son Oliver relocate to his father’s family's olive farm in the hills above the French Riviera.Due to a family feud, Oliver has never known his father's side of the family but Grandpapa Henri is intent that Oliver will take over the reins of
... Read more
Audiobook

Audiobook

The 32 Principles

Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life

by Rener Gracie, Paul Volponi ...

Narrated by Rener Gracie ...

Unabridged

8 hours 18 min

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:● The Pyramid Principle: the importance of investing in a strong foundation● The Acceptance Principle: recognizing when it's ... Read more

$20.99 USD or Free with Kobo Plus

Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:● The Pyramid Principle: the importance of investing in a strong foundation● The Acceptance Principle: recognizing when it's
... Read more
Audiobook

Audiobook

The Miracle Morning (Updated and Expanded Edition)

The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

by Hal Elrod ...

Narrated by Hal Elrod ...

Unabridged

7 hours 22 min

**Over 2 million copies sold!USA Today BestsellerTranslated into 40+ languages**"The Miracle Morning is so much more than a book. It is a proven methodology that will help you fulfill your potential and create the life you've always wanted." —Mel Robbins, New York Times bestselling author of The Let Them TheoryStart waking up to your limitless potential every single day.Getting everything you want ... Read more

$24.99 USD

**Over 2 million copies sold!USA Today BestsellerTranslated into 40+ languages**"The Miracle Morning is so much more than a book. It is a proven methodology that will help you fulfill your potential and create the life you've always wanted." —Mel Robbins, New York Times bestselling author of The Let Them TheoryStart waking up to your limitless potential every single day.Getting everything you want
... Read more
Audiobook

Audiobook

Before I Lose My Own Mind

Navigating Life as a Dementia Caregiver

by Beverly E. Thorn ...

Narrated by Robin Siegerman ...

Unabridged

6 hours 49 min

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.When Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia caregiving requires the equivalent of ... Read more

$20.99 USD or Free with Kobo Plus

Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.When Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia caregiving requires the equivalent of
... Read more
Audiobook

Audiobook

Nothing Much Happens

Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

by Kathryn Nicolai ...

Narrated by Kathryn Nicolai ...

Unabridged

10 hours 6 min

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... Read more

$20.99 USD

Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories
... Read more
Audiobook

Audiobook

Life Time

Your Body Clock and Its Essential Roles in Good Health and Sleep

by Russell Foster ...

Narrated by Russell Foster ...

Unabridged

11 hours 34 min

A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscienceThe routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days ... Read more

$25.99 USD or Free with Kobo Plus

A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscienceThe routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days
... Read more
Audiobook

Audiobook

The Circadian Code

Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

by Satchin Panda, PhD ...

Narrated by Chris Sorensen ...

Unabridged

9 hours 5 min

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. ... Read more

Was $24.99 USD Now $20.99 USD or Free with Kobo Plus

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr.
... Read more
Audiobook

Audiobook

Get Pregnant

Cure Infertility Naturally

by Brenda Stephens ...

Narrated by Rania Elwy ...

Unabridged

39 min

Far too many people struggle to fall pregnant and conceive a child naturally. This generally drives most people to visit a doctor or specialist to find out why they have so much trouble conceiving and giving birth to healthy, happy babies.In most cases, they’re given a diagnosis of infertility.Unfortunately, there are many different reasons for infertility, so this doesn’t always help. It’s known ... Read more

$2.99 USD or Free with Kobo Plus

Far too many people struggle to fall pregnant and conceive a child naturally. This generally drives most people to visit a doctor or specialist to find out why they have so much trouble conceiving and giving birth to healthy, happy babies.In most cases, they’re given a diagnosis of infertility.Unfortunately, there are many different reasons for infertility, so this doesn’t always help. It’s known
... Read more
Audiobook

Audiobook

Diabetes Code, The

Prevent and Reverse Type 2 Diabetes Naturally

by Dr. Jason Fung ...

Narrated by Dr. Jason Fung ...

Unabridged

7 hours 24 min

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no ... Read more

$10.99 USD or Free with Kobo Plus

From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no
... Read more
Audiobook

Audiobook

Outlive

The Science and Art of Longevity

by Peter Attia MD ...

Narrated by Peter Attia MD ...

Unabridged

17 hours 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Read more

$25.99 USD

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Read more
Audiobook

Audiobook

Qigong and the Tai Chi Axis

Nourishing Practices for Body, Mind, and Spirit

by Mimi Kuo-Deemer ...

Narrated by Mimi Kuo-Deemer, Christopher Ragland ...

Unabridged

7 hours 54 min

"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of QigongReduce stress, release pain, and create bodily harmony with this introduction to ... Read more

$24.99 USD

"Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of QigongReduce stress, release pain, and create bodily harmony with this introduction to
... Read more
Audiobook

Audiobook

How Not to Diet

The Groundbreaking Science of Healthy, Permanent Weight Loss

by Michael Greger, M.D., FACLM ...

Narrated by Michael Greger, M.D., FACLM ...

Unabridged

23 hours 42 min

**This program is read by the author.Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.**Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different ... Read more

$44.99 USD

**This program is read by the author.Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.**Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different
... Read more
Audiobook

Audiobook

Protocols

An Operating Manual for the Human Body

by Andrew D. Huberman, Ph.D. ...

Narrated by Andrew D. Huberman, Ph.D. ...

Unabridged

18 hours 5 min

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Read more

$34.99 USD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... Read more
Audiobook

Audiobook

Open Deeply

A Guide to Building Conscious, Compassionate Open Relationships

by Kate Loree, LMFT ...

Narrated by Carol Jacobanis ...

Unabridged

12 hours 50 min

A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.Picking up where CNM self-help books like Open Up, The Ethical Slut, ... Read more

$14.99 USD or Free with Kobo Plus

A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.Picking up where CNM self-help books like Open Up, The Ethical Slut,
... Read more
Audiobook

Audiobook

Trick or Treatment

The Undeniable Facts about Alternative Medicine

by Edzard Ernst, Simon Singh ...

Narrated by Dennis Kleinman ...

Unabridged

12 hours 33 min

The truth about the potions, lotions, pills and needles, pummeling, and energizing that lie beyond the realms of conventional medicine.Whether you are an ardent believer in alternative medicine, a skeptic, or are simply baffled by the range of services and opinions, this guide lays to rest doubts and contradictions with authority, integrity, and clarity. In this groundbreaking analysis, over ... Read more

$25.99 USD or Free with Kobo Plus

The truth about the potions, lotions, pills and needles, pummeling, and energizing that lie beyond the realms of conventional medicine.Whether you are an ardent believer in alternative medicine, a skeptic, or are simply baffled by the range of services and opinions, this guide lays to rest doubts and contradictions with authority, integrity, and clarity. In this groundbreaking analysis, over
... Read more
Audiobook

Audiobook

Crisis in the Red Zone

The Story of the Deadliest Ebola Outbreak in History, and of the Outbreaks to Come

by Richard Preston ...

Narrated by Ray Porter ...

Unabridged

13 hours 2 min

NEW YORK TIMES BESTSELLER • A gripping account of the deadliest Ebola epidemic yet, an urgent wake-up call about the future of emerging viruses, and a tribute to the doctors and scientists fighting to protect us—from the #1 bestselling author of The Hot Zone“Crisis in the Red Zone reads like a thriller. That the story it tells is all true makes it all more terrifying.”—Elizabeth Kolbert, Pulitzer ... Read more

$25.99 USD

NEW YORK TIMES BESTSELLER • A gripping account of the deadliest Ebola epidemic yet, an urgent wake-up call about the future of emerging viruses, and a tribute to the doctors and scientists fighting to protect us—from the #1 bestselling author of The Hot Zone“Crisis in the Red Zone reads like a thriller. That the story it tells is all true makes it all more terrifying.”—Elizabeth Kolbert, Pulitzer
... Read more
Audiobook

Audiobook

Gut Health: Proven Holistic Strategies to Restore Your Microbiome (A Comprehensive Guide to Unlock a Happy Gut-brain Connection Target Inflammation)

by Christopher Parks ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 18 min

This audiobook is narrated by a digital voice.Discover the road to a healthier you with a happier gut-brain connection, even if digestive discomfort has held you back for years!Have you battled with persistent bloating, gas, or digestive woes without finding relief? Do you feel overwhelmed by the multitude of dietary options and confused about what truly benefits your gut health? Are you looking ... Read more

$7.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover the road to a healthier you with a happier gut-brain connection, even if digestive discomfort has held you back for years!Have you battled with persistent bloating, gas, or digestive woes without finding relief? Do you feel overwhelmed by the multitude of dietary options and confused about what truly benefits your gut health? Are you looking
... Read more
Audiobook

Audiobook

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

by Emily Nagoski, Ph.D. ...

Narrated by Emily Nagoski, Ph.D. ...

Unabridged

11 hours 30 min

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

$26.99 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Read more
Audiobook

Audiobook

Dominant Women

The Dominant Women's and Submissive Men's Handbook For Amazing Relationships

by Alexandra Morris ...

Narrated by Anessa Morrison ...

Series Audiobook 1 - Femdom Lifestyle
Unabridged

3 hours 7 min

Dominant Women is a guide for novice and semi-experienced women who are into the FLR-lifestyle. It covers everything from being and acting as a Domina, understanding male sexuality, the importance of communication (and how to do it well), and giving inspirational stories of FLR role-playing sessions, and much more.After listening to the book, you will have everything you need to express your ... Read more

$8.99 USD or Free with Kobo Plus

Dominant Women is a guide for novice and semi-experienced women who are into the FLR-lifestyle. It covers everything from being and acting as a Domina, understanding male sexuality, the importance of communication (and how to do it well), and giving inspirational stories of FLR role-playing sessions, and much more.After listening to the book, you will have everything you need to express your
... Read more
Audiobook

Audiobook

Magnificent Sex

Lessons from Extraordinary Lovers

by Peggy J. Kleinplatz, PhD, A. Dana Ménard, PhD ...

Narrated by Holly Adams ...

Unabridged

8 hours 2 min

What makes sex magnificent? What are the qualities of extraordinary erotic intimacy and what are the elements that help to bring it about? Is great sex the stuff that people remember nostalgically from the "honeymoon" phase of their relationships, or can sex improve over time?Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary ... Read more

$20.99 USD or Free with Kobo Plus

What makes sex magnificent? What are the qualities of extraordinary erotic intimacy and what are the elements that help to bring it about? Is great sex the stuff that people remember nostalgically from the "honeymoon" phase of their relationships, or can sex improve over time?Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary
... Read more
Audiobook

Audiobook

The Elephant in the Room

One Fat Man's Quest to Get Smaller in a Growing America

by Tommy Tomlinson ...

Narrated by Tommy Tomlinson ...

Unabridged

7 hours 25 min

ONE OF NPR’S BEST BOOKS OF THE YEARA “warm, funny, and honest…genuinely unputdownable” memoir (Curtis Sittenfeld) chronicling what it’s like to live in today’s world as a fat man. Journalist Tommy Tomlinson, approaching fifty and weighing 460 pounds, decided to confront the risks and realities of living in a body at war with itself.At risk for heart disease, diabetes, and stroke—and unable to ... Read more

$19.99 USD

ONE OF NPR’S BEST BOOKS OF THE YEARA “warm, funny, and honest…genuinely unputdownable” memoir (Curtis Sittenfeld) chronicling what it’s like to live in today’s world as a fat man. Journalist Tommy Tomlinson, approaching fifty and weighing 460 pounds, decided to confront the risks and realities of living in a body at war with itself.At risk for heart disease, diabetes, and stroke—and unable to
... Read more

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