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Overcoming Perfectionism 2nd Edition

A self-help guide using scientifically supported cognitive behavioural techniques

by Roz Shafran, Sarah Egan, Tracey Wade ...

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Read more

$4.99 USD

How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious
... Read more
Aneela, Where Are Your Eyebrows?

A Memoir of Healing Trichotillomania to Find Peace and Purpose

by Aneela K. Idnani ...

A piercingly honest and vulnerable memoir of one person’s journey to heal from a hidden mental health disorder, find her purpose, and bring awareness to others.Aneela Idnani has a secret to tell—a secret that she’s held onto for more than twenty-five years. Starting at the age of twelve and continuing into adulthood, she has struggled with chronic hair pulling, also known as trichotillomania. In ... Read more

$11.99 USD

A piercingly honest and vulnerable memoir of one person’s journey to heal from a hidden mental health disorder, find her purpose, and bring awareness to others.Aneela Idnani has a secret to tell—a secret that she’s held onto for more than twenty-five years. Starting at the age of twelve and continuing into adulthood, she has struggled with chronic hair pulling, also known as trichotillomania. In
... Read more
Procrastinators Get Stuff Done

How to Go from Overwhelmed to Finished

by Dana K. White ...

An instant New York Times bestseller! Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the pervasive habit of procrastination and unlock their full potential.Have you ever stared at the clutter on your desk or the ... Read more

$14.99 USD

An instant New York Times bestseller! Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the pervasive habit of procrastination and unlock their full potential.Have you ever stared at the clutter on your desk or the
... Read more
SMART Recovery 4-Point Program® Host Handbook - International Version - English

by SMART Recovery Global ...

Tools and strategies to help manage problem behaviorsThe SMART Recovery Host Handbook for Hosts is a comprehensive and practical guide designed to support you in facilitating effective SMART Recovery meetings. This resource is perfect for meeting hosts who want to enhance their role and provide additional valuable support to participants during recovery.Based on the principles of the SMART ... Read more

$9.99 USD

Tools and strategies to help manage problem behaviorsThe SMART Recovery Host Handbook for Hosts is a comprehensive and practical guide designed to support you in facilitating effective SMART Recovery meetings. This resource is perfect for meeting hosts who want to enhance their role and provide additional valuable support to participants during recovery.Based on the principles of the SMART
... Read more
Beyond the Battle

A Man's Guide to His Identity in Christ in an Oversexualized World

by Noah Filipiak ...

All men face some degree of temptation or discontentment. Here is your guide to get you past frustration into freedom. We live in a culture where 55% of married men and 70% of single men look at porn at least once a month and over half of all marriages end in divorce. To understand why that is we have to look beyond the battle to the root of both the problem and the solution...Most books for men ... Read more

$13.99 USD

All men face some degree of temptation or discontentment. Here is your guide to get you past frustration into freedom. We live in a culture where 55% of married men and 70% of single men look at porn at least once a month and over half of all marriages end in divorce. To understand why that is we have to look beyond the battle to the root of both the problem and the solution...Most books for men
... Read more
Extreme Imagination

A Guide to Overcoming Maladaptive Daydreaming

by Kyla Borcherds ...

Heal from maladaptive daydreaming with the first book to be endorsed by leading clinicians and researchers in the field.Are you constantly imagining scenarios that will never happen? Do the stories in your head disconnect you from the world around you? Would your life be so much better if you could shut off the mental movie that’s always playing in the background?Kyla Borcherds lived with ... Read more

$7.99 USD

Heal from maladaptive daydreaming with the first book to be endorsed by leading clinicians and researchers in the field.Are you constantly imagining scenarios that will never happen? Do the stories in your head disconnect you from the world around you? Would your life be so much better if you could shut off the mental movie that’s always playing in the background?Kyla Borcherds lived with
... Read more
Your OCD Will Hate This Book

A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

by Nathan Peterson ...

**From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery"A must-read for people with OCD and for those who want to understand the condition better." —Library Journal**Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media ... Read more

$15.99 USD

**From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery"A must-read for people with OCD and for those who want to understand the condition better." —Library Journal**Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media
... Read more
Moving Forward in God's Grace: The Journey Continues, Participant's Guide 5

A Recovery Program Based on Eight Principles from the Beatitudes

by John Baker, Johnny Baker ...

Series series Celebrate Recovery
Celebrate Recovery introduces The Journey Continues—four new participant’s guides designed as a revolutionary, new second step study curriculum. This step study is taken after completing The Journey Begins (Participant Guides 1-4). In the six lessons in Guide 5: Moving Forward in God's Grace, you will experience Christ-centered and biblically based studies filled with brand new acrostics, deeper ... Read more

$4.99 USD

Celebrate Recovery introduces The Journey Continues—four new participant’s guides designed as a revolutionary, new second step study curriculum. This step study is taken after completing The Journey Begins (Participant Guides 1-4). In the six lessons in Guide 5: Moving Forward in God's Grace, you will experience Christ-centered and biblically based studies filled with brand new acrostics, deeper
... Read more
A Jungian Approach to Transforming Compulsion

A Clinical and Symbolic Guide to OCD

by Morgan Stebbins ...

Obsessions and compulsions have plagued humanity for millennia, and yet no major psychological theory has considered their content to be meaningful—until the work of Carl Jung. This book presents Jung’s symbolic approach to the understanding and treatment of obsessive-compulsive disorder (OCD).The strength-based Jungian perspective restores dignity and efficacy to what can be an experience of ... Read more

$49.99 USD

Obsessions and compulsions have plagued humanity for millennia, and yet no major psychological theory has considered their content to be meaningful—until the work of Carl Jung. This book presents Jung’s symbolic approach to the understanding and treatment of obsessive-compulsive disorder (OCD).The strength-based Jungian perspective restores dignity and efficacy to what can be an experience of
... Read more
The Man Who Couldn't Stop

OCD and the True Story of a Life Lost in Thought

by David Adam ...

Winner of the Medical Journalists’ Association’s Tony Thistlethwaite AwardA Finalist for the Royal Society Winton Prize for Science BooksRecipient of the International OCD Foundation’s Illumination AwardAn intimate look at the power of intrusive thoughts, how our brains can turn against us, and living with obsessive compulsive disorderWhat might lead a schoolgirl to eat a wall of her house, pi... ... Read more

$12.99 USD

Winner of the Medical Journalists’ Association’s Tony Thistlethwaite AwardA Finalist for the Royal Society Winton Prize for Science BooksRecipient of the International OCD Foundation’s Illumination AwardAn intimate look at the power of intrusive thoughts, how our brains can turn against us, and living with obsessive compulsive disorderWhat might lead a schoolgirl to eat a wall of her house, pi...
... Read more
Alone Together

Why We Expect More from Technology and Less from Each Other

by Sherry Turkle ...

A groundbreaking book by one of the most important thinkers of our time shows how technology is warping our social lives and our inner onesTechnology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection ... Read more

$12.99 USD

A groundbreaking book by one of the most important thinkers of our time shows how technology is warping our social lives and our inner onesTechnology has become the architect of our intimacies. Online, we fall prey to the illusion of companionship, gathering thousands of Twitter and Facebook friends, and confusing tweets and wall posts with authentic communication. But this relentless connection
... Read more
How to Unporn the Mind : Rewire Your Brain, Restore Your Focus, and Reclaim Real Connection

by Willa Blackwood ...

Pornography addiction is not a willpower problem. It is a neurological one.This book explains precisely how pornography reshapes the brain's reward circuitry, why conventional attempts to stop consistently fail, and what the recovery process actually requires at a biological and behavioral level.Across five chapters, readers will find a grounded explanation of the dopamine mechanisms driving ... Read more

$3.11 USD or Free with Kobo Plus

Pornography addiction is not a willpower problem. It is a neurological one.This book explains precisely how pornography reshapes the brain's reward circuitry, why conventional attempts to stop consistently fail, and what the recovery process actually requires at a biological and behavioral level.Across five chapters, readers will find a grounded explanation of the dopamine mechanisms driving
... Read more
How to Overcome Addiction on Your Own

Self-Help Strategies for Getting Clean Without Help

by Steven Gray ...

About twenty-five percent of the world's population is suffering from one addiction to the other; unfortunately, fewer people take effective action to overcome this problem—this brings about incidences where dreams are shattered and goals getting neglected.Maybe you don't want to open up about your addiction because you are too embarrassed. Maybe you have tried different methods to overcome ... Read more

$2.99 USD or Free with Kobo Plus

About twenty-five percent of the world's population is suffering from one addiction to the other; unfortunately, fewer people take effective action to overcome this problem—this brings about incidences where dreams are shattered and goals getting neglected.Maybe you don't want to open up about your addiction because you are too embarrassed. Maybe you have tried different methods to overcome
... Read more
The Small Guide to Anxiety

by Gary Small, MD, Gigi Vorgan ...

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESSIs anxiety hurting your performance at work, at school, or affecting your relationships? You're not alone - anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, shows how to gain back control. He provides a ... Read more

$12.99 USD

ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESSIs anxiety hurting your performance at work, at school, or affecting your relationships? You're not alone - anxiety disorders are the most common mental illness in the US, affecting 40 million adult Americans. In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, shows how to gain back control. He provides a
... Read more
Surfing for God

Discovering the Divine Desire Beneath Sexual Struggle

by Michael John Cusick ...

“Every man who knocks on the door of a brothel is knocking for God.” – G. K. ChestertonWhat if lust for porn is really a search for true passion?In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common ... Read more

$12.49 USD or Free with Kobo Plus

“Every man who knocks on the door of a brothel is knocking for God.” – G. K. ChestertonWhat if lust for porn is really a search for true passion?In a world where there are 68 million searches for pornography every day and where over 70 percent of Christian men report viewing porn in the last year, it's no surprise that more and more men struggle with an addiction to this false fantasy. Common
... Read more
Beyond The Cave: Living with Sex Addiction - A Guide For Those Who Struggle and Those Who Love Them

by Marcus O. Thorn ...

Beyond the Cave: Living with Sex Addiction — A Guide for Those Who Struggle and Those Who Love ThemBy Marcus O. ThornSome addictions are easy to talk about. This is not one of them.Sex addiction lives in silence, in shame, in the hidden corners of lives that look perfectly normal from the outside. It destroys marriages, fractures families, and leaves the people caught in its grip feeling like ... Read more

$4.99 USD

Beyond the Cave: Living with Sex Addiction — A Guide for Those Who Struggle and Those Who Love ThemBy Marcus O. ThornSome addictions are easy to talk about. This is not one of them.Sex addiction lives in silence, in shame, in the hidden corners of lives that look perfectly normal from the outside. It destroys marriages, fractures families, and leaves the people caught in its grip feeling like
... Read more
The House That Held Everything

A Family's Hidden Hoarding and the Secrets Left Behind

by Eileen Stukane ...

An unexpected inheritance leads to a shocking house of hoarding and a year-long quest to understand the deep connection between humans and their objects.The possessions of her departed relatives come alive in her hands, as author Eileen Stukane becomes a detective of the deceased in The House That Held Everything. In this first-person memoir, the author inherits the childhood home of a deceased ... Read more

$25.99 USD

An unexpected inheritance leads to a shocking house of hoarding and a year-long quest to understand the deep connection between humans and their objects.The possessions of her departed relatives come alive in her hands, as author Eileen Stukane becomes a detective of the deceased in The House That Held Everything. In this first-person memoir, the author inherits the childhood home of a deceased
... Read more
40 Short Prayers to Break Bad Habits

by Evangelist Grace ...

Trapped by bad habits? Find freedom through the power of prayer. "40 Short Prayers to Break Bad Habits" is your spiritual guide to overcoming destructive patterns through God's strength.This inspirational book provides 40 concise yet powerful prayers, each designed to help you break free from habits like overeating, procrastination, negativity, and more. Written from a biblical perspective, these ... Read more

$8.99 USD or Free with Kobo Plus

Trapped by bad habits? Find freedom through the power of prayer. "40 Short Prayers to Break Bad Habits" is your spiritual guide to overcoming destructive patterns through God's strength.This inspirational book provides 40 concise yet powerful prayers, each designed to help you break free from habits like overeating, procrastination, negativity, and more. Written from a biblical perspective, these
... Read more
Shopaholic Burden

How to Stop Your Compulsive Buying And Heal Your Shopping Addiction

by Brian Gibson ...

Shopping addiction, pathological buying, or compulsive buying disorder are all mental health conditions characterized by the persistent, excessive, impulsive, and uncontrollable purchase of products despite severe psychological, social, occupational, and financial consequences. Unlike ordinary non-addicted shoppers, who buy to improve their mood, cope with stress, gain social approval/recognition, ... Read more

$4.99 USD or Free with Kobo Plus

Shopping addiction, pathological buying, or compulsive buying disorder are all mental health conditions characterized by the persistent, excessive, impulsive, and uncontrollable purchase of products despite severe psychological, social, occupational, and financial consequences. Unlike ordinary non-addicted shoppers, who buy to improve their mood, cope with stress, gain social approval/recognition,
... Read more
Obsessive-Compulsive Personality Disorder

Understanding the Overly Rigid, Controlling Person

by Martin Kantor MD ...

This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD.Although a significant number of individuals suffer from obsessive-compulsive personality disorder (OCPD), most of these people see themselves as being perfectly ... Read more

$55.99 USD

This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD.Although a significant number of individuals suffer from obsessive-compulsive personality disorder (OCPD), most of these people see themselves as being perfectly
... Read more
Word Freak

Heartbreak, Triumph, Genius, and Obsession in the World of Competitive Scrabble Players

by Stefan Fatsis ...

Stefan Fatsis, a former Wall Street Journal reporter and National Public Radio regular, recounts his remarkable rise through the ranks of elite Scrabble players while exploring the game's strange, potent hold over them—and him.Scrabble might truly be called America's game. More than two million sets are sold every year and at least thirty million American homes have one. But the game's most ... Read more

$18.99 USD

Stefan Fatsis, a former Wall Street Journal reporter and National Public Radio regular, recounts his remarkable rise through the ranks of elite Scrabble players while exploring the game's strange, potent hold over them—and him.Scrabble might truly be called America's game. More than two million sets are sold every year and at least thirty million American homes have one. But the game's most
... Read more
Breaking Bad: How To Get Rid Of Bad Habits

by Dartanyan Terry ...

Are you tired of your bad habits holding you back? Do you want to finally break free and live the life you've always dreamed of? If so, then this book is for you!In Breaking Bad: How To Get Rid Of Bad Habits, you will learn the science behind habit formation and how to use it to your advantage. You will discover how to identify your bad habits, understand their triggers, and develop a plan for ... Read more

$4.99 USD or Free with Kobo Plus

Are you tired of your bad habits holding you back? Do you want to finally break free and live the life you've always dreamed of? If so, then this book is for you!In Breaking Bad: How To Get Rid Of Bad Habits, you will learn the science behind habit formation and how to use it to your advantage. You will discover how to identify your bad habits, understand their triggers, and develop a plan for
... Read more
The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

by Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Read more

$2.99 USD

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
... Read more
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

by Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Read more

$9.99 USD

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Read more

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