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Heal Your Gut, Save Your Brain

The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health

by Dr Partha Nandi ...

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative ... Read more

Was $11.99 USD Now $1.99 USD

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative
... Read more
The Power Foods Diet

The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss

by Neal Barnard ...

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and ... Read more

Was $14.99 USD Now $1.99 USD

From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off—without depriving yourself the way other diets require.As a society, we keep looking for ways to lose weight—preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and
... Read more
The Sourdough School

The ground-breaking guide to making gut-friendly bread

by Vanessa Kimbell ...

'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet MythAt her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then ... Read more

Was $2.99 USD Now $1.99 USD

'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet MythAt her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then
... Read more
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

by Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... Read more

$19.99 USD

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
... Read more
The Way We Eat Now

How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World

by Bee Wilson ...

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, ... Read more

$17.99 USD

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa,
... Read more
Underneath It All

by Kathy Schultz, Jennifer Manuel Carroll ...

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you. ... Read more

$8.99 USD

What's the secret to feeling sexier and incredibly confident, to looking thinner and shapelier without losing a pound? It's not your body or your clothes, but what you wear underneath it all! Now you can learn the secrets of always looking and feeling your best. Whether you're well-endowed or more petite, have a bountiful behind or want to create more curves, there is beautiful lingerie for you.
... Read more
Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

by William Davis, M.D. ...

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. ... Read more

$15.99 USD

From a New York Times bestselling author, a guide to restoring good bacteria to your gut**—and keeping **y**our microbiomes happy and healthy.**Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior.
... Read more
Fast Food Nation 25th Anniversary Edition

The Dark Side of the All-American Meal

by Eric Schlosser ...

NEW YORK TIMES BESTSELELR"A fine piece of muckraking, alarming without being alarmist. . . . Schlosser makes it hard to go on eating fast food in blissful ignorance.” – New York Times“One of the most important books on the precarious nature of the modern American food system.” – The ObserverIn 2001, Fast Food Nation was published to critical acclaim and became an international bes... ... Read more

$2.99 USD

NEW YORK TIMES BESTSELELR"A fine piece of muckraking, alarming without being alarmist. . . . Schlosser makes it hard to go on eating fast food in blissful ignorance.” – New York Times“One of the most important books on the precarious nature of the modern American food system.” – The ObserverIn 2001, Fast Food Nation was published to critical acclaim and became an international bes...
... Read more
Mayo Clinic Guide to Gut Health

Restore your microbiome, enhance digestion, and improve your health from the inside out

by Sahil Khanna, M.B.B.S., M.S. ...

A comprehensive guide to understanding your gut, its influence on your health and what you can do to protect it.Digestion may be its primary job, but your gut is pulling double duty behind the scenes. Sometimes referred to as the body’s “second brain,” your gut plays an important role in everything from immunity and brain function to metabolism and skin health.Within your gut resides a bustling ... Read more

$11.59 USD

A comprehensive guide to understanding your gut, its influence on your health and what you can do to protect it.Digestion may be its primary job, but your gut is pulling double duty behind the scenes. Sometimes referred to as the body’s “second brain,” your gut plays an important role in everything from immunity and brain function to metabolism and skin health.Within your gut resides a bustling
... Read more
Vegiterranean Diet

The New and Improved Mediterranean Eating Plan—with Deliciously Satisfying Vegan Recipes for Optimal Health

by Julieanna Hever ...

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched ... Read more

$12.99 USD

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched
... Read more
I'll Have What She's Having

My Adventures in Celebrity Dieting

by Rebecca Harrington ...

A hilarious look at the eating habits of the fit and famous--from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen--Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars.Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn ... Read more

$7.99 USD

A hilarious look at the eating habits of the fit and famous--from Gwyneth's goji berry and quail egg concoctions to Jackie Kennedy's baked potato and Beluga caviar regimen--Rebecca Harrington leaves no cabbage soup unstirred in her wickedly funny, wildly absurd quest to diet like the stars.Elizabeth Taylor mixed cottage cheese and sour cream; Madonna subsisted on "sea vegetables;" and Marilyn
... Read more
Baking with Dorie

Sweet, Salty & Simple

by Dorie Greenspan ...

A NEW YORK TIMES BESTSELLEREater's Best Cookbooks of Fall 2021Bon Appetit's Cookbook Gift Guide: 2021 EditionFood & Wine's 23 Fall Cookbooks We're Reading (and Cooking from) This SeasonFrom James Beard Award-winning and NYT best-selling author Dorie Greenspan, a baking book of more than 150 exciting recipesSay “Dorie Greenspan” and think baking. The renowned author o... ... Read more

$15.49 USD

A NEW YORK TIMES BESTSELLEREater's Best Cookbooks of Fall 2021Bon Appetit's Cookbook Gift Guide: 2021 EditionFood & Wine's 23 Fall Cookbooks We're Reading (and Cooking from) This SeasonFrom James Beard Award-winning and NYT best-selling author Dorie Greenspan, a baking book of more than 150 exciting recipesSay “Dorie Greenspan” and think baking. The renowned author o...
... Read more
The Shangri-La Diet

The No Hunger Eat Anything Weight-Loss Plan

by Seth Roberts ...

As seen in the New York Times and on Good Morning America-now updated by the author.Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it ... Read more

$4.99 USD

As seen in the New York Times and on Good Morning America-now updated by the author.Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it
... Read more
Eat, Fast, Feast

Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting

by Jay W. Richards ...

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly ... Read more

$7.99 USD

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly
... Read more
Fuel the Fire

A Nutrition and Body Confidence Guidebook for the Female Athlete

by Pamela Nisevich Bede ...

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework ... Read more

$11.99 USD

A revolutionary approach to helping women athletes achieve success in sports and in life.In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework
... Read more
The Keto Reset Diet

Reboot Your Metabolism in 21 Days and Burn Fat Forever

by Mark Sisson, Brad Kearns ...

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet ... Read more

$11.99 USD

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain BrainMounting scientific research is confirming that eating a ketogenic diet
... Read more
Raw Food Life Force Energy

Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health

by Natalia Rose ...

Series Book 2 - Raw Food Series
Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force EnergyAccording to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force ... Read more

$12.99 USD or Free with Kobo Plus

Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force EnergyAccording to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force
... Read more
The Big Fat Surprise

Why Butter, Meat and Cheese Belong in a Healthy Diet

by Nina Teicholz ...

A New York Times bestsellerNamed one of The Economist’s Books of the YearNamed one of The Wall Street Journal’s Top Ten Best Nonfiction BooksKirkus Reviews Best Nonfiction BooksForbes’s Most Memorable Healthcare BookIn The Big Fat Surprise,investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong. She documents how... ... Read more

$14.99 USD

A New York Times bestsellerNamed one of The Economist’s Books of the YearNamed one of The Wall Street Journal’s Top Ten Best Nonfiction BooksKirkus Reviews Best Nonfiction BooksForbes’s Most Memorable Healthcare BookIn The Big Fat Surprise,investigative journalist Nina Teicholz reveals the unthinkable: everything we thought we knew about dietary fat is wrong. She documents how...
... Read more
The Complete Acid Reflux Diet Plan

Easy Meal Plans and Recipes to Heal GERD and LPR

by Nour Zibdeh ...

"An excellent resource . . . explains the science behind [GERD] and . . . presents [a] plan for curing from the root cause . . . filled with delicious recipes." —Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet PlanGet long-term relief from heartburn and other acid reflux symptoms with a practical, food-based three-stage action plan that stops pain and ... Read more

$12.99 USD or Free with Kobo Plus

"An excellent resource . . . explains the science behind [GERD] and . . . presents [a] plan for curing from the root cause . . . filled with delicious recipes." —Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet PlanGet long-term relief from heartburn and other acid reflux symptoms with a practical, food-based three-stage action plan that stops pain and
... Read more
Weightless

A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

by Rocio Salas-Whalen MD ...

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not ... Read more

$13.99 USD

NATIONAL BESTSELLER • A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results“This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing. You are not
... Read more
Human Life Its Philosophy and Laws

An Exposition of the Principles and Practices of Orthopathy

by Herbert M. Shelton ...

This book holds a unique place in the history of natural hygiene. It is a book for all times, all seasons, and all people. It was the first book to give detailed historical and practical credit to most all of the brilliant pioneers who were responsible for establishing the foundations for orthopathy. "Orthopathy" also called "Natural Hygiene," is an alternative medical philosophy derived from ... Read more

$2.99 USD or Free with Kobo Plus

This book holds a unique place in the history of natural hygiene. It is a book for all times, all seasons, and all people. It was the first book to give detailed historical and practical credit to most all of the brilliant pioneers who were responsible for establishing the foundations for orthopathy. "Orthopathy" also called "Natural Hygiene," is an alternative medical philosophy derived from
... Read more
Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

by Dave Asprey ...

Series Book 5 - Bulletproof
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging and longevity that will help you up your game at any age.** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find ... Read more

$10.99 USD

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging and longevity that will help you up your game at any age.** New York Times Bestseller **Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find
... Read more
How To Weigh Less Permanently

by John Thomas ...

You weigh too much and all the "experts" are telling you to "lose weight." Your weight is not the problem. It is only the symptom. Your problem is that you are putting too much food in your mouth to satisfy your emotional need for food, your ENF™. You must eliminate the problem before the symptom will go away. This book contains a proprietary method to reverse or eliminate your ENF™. It's Reverse ... Read more

$4.95 USD or Free with Kobo Plus

You weigh too much and all the "experts" are telling you to "lose weight." Your weight is not the problem. It is only the symptom. Your problem is that you are putting too much food in your mouth to satisfy your emotional need for food, your ENF™. You must eliminate the problem before the symptom will go away. This book contains a proprietary method to reverse or eliminate your ENF™. It's Reverse
... Read more
Why We Get Fat: And What to Do About It

And What to Do About It

by Gary Taubes ...

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and ... Read more

$9.99 USD

An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—not fats and not simply excess calories—has led directly to the obesity epidemic we face today. The result of thorough research, keen insight, and
... Read more

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