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Audiolibros de Salud

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  • Audiolibro

    Why Does Everybody Hate Me?

    Living and Loving with Rejection Sensitivity Dysphoria

    de Alex Partridge ...
    Narrado por Alex Partridge ...

    Completo

    5 hora 52 minutos

    The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast.*"This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."*⭐⭐⭐⭐⭐ review*"This is such a beautiful and important book, and I'm so glad I bought it. I can't ... Leer más

    $31.99 USD

  • Audiolibro

    Birth Vibes

    Stories and Strategies for an Empowered Birth

    de Jen Hamilton ...
    Narrado por Jen Hamilton ...

    Completo

    11 hora 15 minutos

    Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair ... Leer más

    $27.99 USD

  • Audiolibro

    Mating in Captivity

    Unlocking Erotic Intelligence

    de Esther Perel ...
    Narrado por Esther Perel ...

    Completo

    8 hora 34 minutos

    Read by Esther PerelWith a New Preface by the Author"The world’s best-known relationship expert.”- The New York Times“Makes fewer promises and raises thornier questions than any other how-to-improve-your-relationship book. . . which is exactly why you should read this one.” —ELLEA special twentieth-anniversary edition of the internationally bestselling and culturall... ... Leer más

    $25.99 USD

  • Audiolibro

    Falling for a French Dream

    Escape to the French countryside for the perfect uplifting read

    de Jennifer Bohnet ...
    Narrado por Julia Franklin ...

    Completo

    9 hora 3 minutos

    Escape to hills high above the French Riviera with international bestseller Jennifer Bohnet.After tragically losing her husband, Nicola Jacques and her teenage son Oliver relocate to his father’s family's olive farm in the hills above the French Riviera.Due to a family feud, Oliver has never known his father's side of the family but Grandpapa Henri is intent that Oliver will take over the reins of ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Audiolibro

    The 32 Principles

    Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life

    de Rener Gracie, Paul Volponi ...
    Narrado por Rener Gracie ...

    Completo

    8 hora 18 minutos

    Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:● The Pyramid Principle: the importance of investing in a strong foundation● The Acceptance Principle: recognizing when it's ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Nothing Much Happens

    Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

    de Kathryn Nicolai ...
    Narrado por Kathryn Nicolai ...

    Completo

    10 hora 6 minutos

    Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories ... Leer más

    $20.99 USD

  • Audiolibro

    The Miracle Morning (Updated and Expanded Edition)

    The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

    de Hal Elrod ...
    Narrado por Hal Elrod ...

    Completo

    7 hora 22 minutos

    **Over 2 million copies sold!USA Today BestsellerTranslated into 40+ languages**"The Miracle Morning is so much more than a book. It is a proven methodology that will help you fulfill your potential and create the life you've always wanted." —Mel Robbins, New York Times bestselling author of The Let Them TheoryStart waking up to your limitless potential every single day.Getting everything you want ... Leer más

    $24.99 USD

  • Audiolibro

    Before I Lose My Own Mind

    Navigating Life as a Dementia Caregiver

    de Beverly E. Thorn ...
    Narrado por Robin Siegerman ...

    Completo

    6 hora 49 minutos

    Both a practical guide and a deeply personal memoir from a psychologist, neuroscientist, and end-of-life doula, Before I Lose My Own Mind helps dementia caregivers find ways to support their loved ones—while centering their own well-being.When Dr. Beverly E. Thorn became a caregiver for her husband, Walt, she joined a massive army. Worldwide, unpaid dementia caregiving requires the equivalent of ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Life Time

    Your Body Clock and Its Essential Roles in Good Health and Sleep

    de Russell Foster ...
    Narrado por Russell Foster ...

    Completo

    11 hora 34 minutos

    A fascinating journey through our circadian rhythms, sleep, and health, by a world-leading expert on circadian neuroscienceThe routines of our modern lives—home working, night shifts, technology—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Circadian Code

    Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

    de Satchin Panda, PhD ...
    Narrado por Chris Sorensen ...

    Completo

    9 hora 5 minutos

    Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. ... Leer más

    Antes $24.99 USD Ahora $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Get Pregnant

    Cure Infertility Naturally

    de Brenda Stephens ...
    Narrado por Rania Elwy ...

    Completo

    39 minutos

    Far too many people struggle to fall pregnant and conceive a child naturally. This generally drives most people to visit a doctor or specialist to find out why they have so much trouble conceiving and giving birth to healthy, happy babies.In most cases, they’re given a diagnosis of infertility.Unfortunately, there are many different reasons for infertility, so this doesn’t always help. It’s known ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Audiolibro

    Diabetes Code, The

    Prevent and Reverse Type 2 Diabetes Naturally

    de Dr. Jason Fung ...
    Narrado por Dr. Jason Fung ...

    Completo

    7 hora 24 minutos

    From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no ... Leer más

    $10.99 USD o gratis con Kobo Plus

  • Audiolibro

    Outlive

    The Science and Art of Longevity

    de Peter Attia MD ...
    Narrado por Peter Attia MD ...

    Completo

    17 hora 7 minutos

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Leer más

    $25.99 USD

  • Audiolibro

    Qigong and the Tai Chi Axis

    Nourishing Practices for Body, Mind, and Spirit

    de Mimi Kuo-Deemer ...
    Narrado por Mimi Kuo-Deemer, Christopher Ragland ...

    Completo

    7 hora 54 minutos

    "Mimi Kuo-Deemer takes the reader on a journey through the five elements and seasons of qigong, explaining their connection to health, lifestyle, and state of mind. . . . It is a pleasure to read such a balanced approach. I highly recommend Qigong and the Tai Chi Axis!" — Kenneth S. Cohen, author of The Way of QigongReduce stress, release pain, and create bodily harmony with this introduction to ... Leer más

    $24.99 USD

  • Audiolibro

    How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    de Michael Greger, M.D., FACLM ...
    Narrado por Michael Greger, M.D., FACLM ...

    Completo

    23 hora 42 minutos

    **This program is read by the author.Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the New York Times bestselling author of How Not to Die.**Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different ... Leer más

    $44.99 USD

  • Audiolibro

    Protocols

    An Operating Manual for the Human Body

    de Andrew D. Huberman, Ph.D. ...
    Narrado por Andrew D. Huberman, Ph.D. ...

    Completo

    18 hora 5 minutos

    #1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Leer más

    $34.99 USD

  • Audiolibro

    Open Deeply

    A Guide to Building Conscious, Compassionate Open Relationships

    de Kate Loree, LMFT ...
    Narrado por Carol Jacobanis ...

    Completo

    12 hora 50 minutos

    A full one-fifth of the United States has engaged in consensual non-monogamy (CNM) at some point in their lives, and 29 percent of adults under thirty today consider open relationships to be morally acceptable—yet there are few resources to turn to when it comes to navigating this more non-traditional and explorative territory.Picking up where CNM self-help books like Open Up, The Ethical Slut, ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Trick or Treatment

    The Undeniable Facts about Alternative Medicine

    de Edzard Ernst, Simon Singh ...
    Narrado por Dennis Kleinman ...

    Completo

    12 hora 33 minutos

    The truth about the potions, lotions, pills and needles, pummeling, and energizing that lie beyond the realms of conventional medicine.Whether you are an ardent believer in alternative medicine, a skeptic, or are simply baffled by the range of services and opinions, this guide lays to rest doubts and contradictions with authority, integrity, and clarity. In this groundbreaking analysis, over ... Leer más

    $25.99 USD o gratis con Kobo Plus

  • Audiolibro

    Crisis in the Red Zone

    The Story of the Deadliest Ebola Outbreak in History, and of the Outbreaks to Come

    de Richard Preston ...
    Narrado por Ray Porter ...

    Completo

    13 hora 2 minutos

    NEW YORK TIMES BESTSELLER • A gripping account of the deadliest Ebola epidemic yet, an urgent wake-up call about the future of emerging viruses, and a tribute to the doctors and scientists fighting to protect us—from the #1 bestselling author of The Hot Zone“Crisis in the Red Zone reads like a thriller. That the story it tells is all true makes it all more terrifying.”—Elizabeth Kolbert, Pulitzer ... Leer más

    $25.99 USD

  • Audiolibro

    Gut Health: Proven Holistic Strategies to Restore Your Microbiome (A Comprehensive Guide to Unlock a Happy Gut-brain Connection Target Inflammation)

    de Christopher Parks ...
    Narrado por Digital Voice Mason G ...

    Completo

    2 hora 18 minutos

    This audiobook is narrated by a digital voice.Discover the road to a healthier you with a happier gut-brain connection, even if digestive discomfort has held you back for years!Have you battled with persistent bloating, gas, or digestive woes without finding relief? Do you feel overwhelmed by the multitude of dietary options and confused about what truly benefits your gut health? Are you looking ... Leer más

    $7.99 USD o gratis con Kobo Plus

  • Audiolibro

    Come As You Are: Revised and Updated

    The Surprising New Science That Will Transform Your Sex Life

    de Emily Nagoski, Ph.D. ...
    Narrado por Emily Nagoski, Ph.D. ...

    Completo

    11 hora 30 minutos

    A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Leer más

    $26.99 USD

  • Audiolibro

    Dominant Women

    The Dominant Women's and Submissive Men's Handbook For Amazing Relationships

    de Alexandra Morris ...
    Narrado por Anessa Morrison ...
    Series Audiolibro 1 - Femdom Lifestyle

    Completo

    3 hora 7 minutos

    Dominant Women is a guide for novice and semi-experienced women who are into the FLR-lifestyle. It covers everything from being and acting as a Domina, understanding male sexuality, the importance of communication (and how to do it well), and giving inspirational stories of FLR role-playing sessions, and much more.After listening to the book, you will have everything you need to express your ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Audiolibro

    Magnificent Sex

    Lessons from Extraordinary Lovers

    de Peggy J. Kleinplatz, PhD, A. Dana Ménard, PhD ...
    Narrado por Holly Adams ...

    Completo

    8 hora 2 minutos

    What makes sex magnificent? What are the qualities of extraordinary erotic intimacy and what are the elements that help to bring it about? Is great sex the stuff that people remember nostalgically from the "honeymoon" phase of their relationships, or can sex improve over time?Magnificent Sex is based on the largest, in-depth interview study ever conducted with people who are having extraordinary ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Elephant in the Room

    One Fat Man's Quest to Get Smaller in a Growing America

    de Tommy Tomlinson ...
    Narrado por Tommy Tomlinson ...

    Completo

    7 hora 25 minutos

    ONE OF NPR’S BEST BOOKS OF THE YEARA “warm, funny, and honest…genuinely unputdownable” memoir (Curtis Sittenfeld) chronicling what it’s like to live in today’s world as a fat man. Journalist Tommy Tomlinson, approaching fifty and weighing 460 pounds, decided to confront the risks and realities of living in a body at war with itself.At risk for heart disease, diabetes, and stroke—and unable to ... Leer más

    $19.99 USD