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Audiolibros de Capacitación

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  • Audiolibro

    The Brave Athlete

    Calm the F*ck Down and Rise to the Occasion

    de Simon Marshall, PhD, Lesley Paterson ...
    Narrado por Lesley Paterson, Simon Marshall ...

    Completo

    9 hora 39 minutos

    The Brave Athlete solves the thirteen most common mental conundrums athletes face in their everyday training and in races.You don't have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    How Bad Do You Want It?

    Mastering the Pshchology of Mind over Muscle

    de Matt Fitzgerald ...
    Narrado por Matt Fitzgerald ...

    Completo

    8 hora 22 minutos

    The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness. Fitzgerald puts you into the pulse-pounding ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    de Selene Yeager, Stacy T. Sims PhD ...
    Narrado por Gina Daniels ...

    Completo

    9 hora 26 minutos

    A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and ... Leer más

    $20.99 USD

  • Audiolibro

    The Warrior Diet

    Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

    de Ori Hofmekler ...
    Narrado por R. C. Bray ...

    Completo

    9 hora 7 minutos

    Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution—to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Walk

    Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

    de Courtney Conley, DC, Milica McDowell, MS, DPT ...
    Narrado por Rachel Perry ...

    Completo

    8 hora 45 minutos

    Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.Did you know…Your risk of falls and overall longevity can be measured by your foot healthYour walking speed can predict your overall health status and risk of early deathIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back painThe number of daily ... Leer más

    $24.99 USD

  • Audiolibro

    Running the Dream

    One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

    de Matt Fitzgerald ...
    Narrado por Jamie Renell ...

    Completo

    7 hora 11 minutos

    The bestselling author of 80/20 Running and How Bad Do You Want It?reveals his inspiring and surprising journey to see just how fast he can go.Matt Fitzgerald has been running (and writing about running) for most of hisadult life. But, like many passionate amateur runners, he never felt he was quitefulfilling his potential. If he follows the training, nutrition, and lifestyle of an eliterunner, ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Advanced Marathoning

    Third Edition

    de Pete Pfitzinger, Scott Douglas ...
    Narrado por Patrick Lawlor ...

    Completo

    9 hora 36 minutos

    Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Fairest of All

    A Tale of the Wicked Queen

    de Serena Valentino ...
    Narrado por Lucy Rayner ...
    Series Audiolibro 1 - Villains

    Completo

    4 hora 56 minutos

    NEW YORK TIMES BESTSELLING SERIES • This gripping novel examines the life of one of Disney’s cruelest villains: the Evil Queen.Queen. She should be happy, but something about the mirror she was holding filled her with a horrid sense of dread that she could not account for…For anyone who’s seen Walt Disney’s Snow White and the Seven Dwarfs, you’ll know that the Evil Queen is one wicked woman! After ... Leer más

    $15.99 USD

  • Audiolibro

    Running: A Complete Beginner's Guide to Running for All Distance Runners, from Milers to Ultramarathoners; Proven Tactics to Improve Running Performance and Prevent Injury

    de George M. Silverstein ...
    Narrado por Nick Dolle ...

    Completo

    34 minutos

    Let this audio program join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.Today only, get this audio bestseller for a special price.Running is an incredibly unique and personal sport. It means something different to everyone.We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.As ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    de Doug McGuff, MD, John Little ...
    Narrado por Rick Adamson ...

    Completo

    9 hora 1 minutos

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Leer más

    $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    de Steve House, Scott Johnston, Kilian Jornet ...
    Narrado por Roger Wayne ...

    Completo

    9 hora 42 minutos

    Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Leer más

    Antes $24.99 USD Ahora $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    More Stories by E.C.

    de Eugene St. Martin Jr. ...
    Narrado por Tom Bauer ...

    Completo

    1 horas 38 minutos

    No information available at this time. Author will provide once available. ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Muay Thai: A Comprehensive Guide to Thai Boxing Basics for Beginners and a Comparison with Dutch Kickboxing

    de Clint Sharp ...
    Narrado por Ivan Busenius ...

    Completo

    3 hora 29 minutos

    Embark on a thrilling journey through the ancient and fascinating world of Muay Thai.Are you new to Thai Boxing?Or are you currently trying to keep up with the martial art?Would you like to learn practical and efficient techniques to boost your Muay Thai skills?Muay Thai is an art using different areas of your body. It has several techniques to prepare you for an unarmed fight, making you mentally ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    Resistance Band Workouts: A Quick and Convenient Solution for Senior Men and Women to Move Their Bodies (Getting Fit Improving Strength and Building Muscle While at Home or Traveling)

    de Joshua Akins ...
    Narrado por Digital Voice Mason G ...

    Completo

    45 minutos

    This audiobook is narrated by a digital voice.Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Audiolibro

    Training and Racing with a Power Meter

    Third Edition

    de Hunter Allen, Andrew R. Coggan, PhD, Stephen McGregor, PhD ...
    Narrado por Tom Parks ...

    Completo

    11 hora 15 minutos

    Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible ... Leer más

    $24.99 USD

  • Audiolibro

    The Cycling Addiction

    FROM THE BESTSELLING AUTHOR OF THE MIDLIFE CYCLIST

    de Phil Cavell ...
    Narrado por Phil Cavell ...

    Completo

    11 hora 59 minutos

    Bloomsbury presents The Cycling Addiction: Suffering, Speed and the Search for Meaning on Two Wheels, written and read by Phil Cavell'A tour de force**'** ANDY McGRATH‘Offers not just insight into what drives us to ride, but also a vocabulary for understanding when that drive becomes too much’ DR MICHAEL LIEBRENZ‘I am blown away by the level of detail Phil Cavell brings to his work’ ELINOR ... ... Leer más

    $21.99 USD

  • Audiolibro

    Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises

    de Scott Hamrick ...
    Narrado por Ivan Busenius ...

    Completo

    3 hora 27 minutos

    Rediscover Your Strength and Independence with Chair Exercises for Seniors!Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.Unlock the Benefits of Chair Exercises:Transformative 28-Day Program: Follow a structured, easy-to-follow plan designed to boost your strength, flexibility, and balance.Full-Body Workouts: ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    L'entraînement au poids corporel En français/ Bodyweight training In French: Comment utiliser la callisthénie pour devenir plus en forme et plus fort

    de Charlie Mason ...
    Narrado por Élise Dubois ...

    Completo

    42 minutos

    Vous pensez avoir besoin d'aller à la gym et de travailler jusqu'à ce que vous ayez mal pour perdre du poids et améliorer votre condition physique et votre force? Réfléchissez encore. Vous pouvez faire tout cela et plus encore, et tout ce dont vous avez besoin est votre propre poids corporel pour le faire!Votre corps est une machine incroyable, plus forte et plus performante que vous ne le pensez, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    If We Knew Better, We'd Move Better

    The Seeds of Movement: Vol. 1

    de Steve Stokes ...
    Narrado por Steve Stokes ...

    Completo

    3 hora 7 minutos

    Most of us were never taught how to move. We learned to walk, to run, to jump, and then life took over. The habits stuck. The good ones and the bad ones.If We Knew Better, We'd Move Better is about the years that shape all of it. The idea is simple. The way a child learns to move between the ages of two and eight becomes the way they move for the rest of their life. Coach Steve Stokes calls this ... Leer más

    $14.99 USD o gratis con Kobo Plus

  • Audiolibro

    The Hoops Whisperer

    On the Court and Inside the Heads of Basketball's Best Players

    de Idan Ravin ...
    Narrado por Sean Pratt ...

    Completo

    7 hora 49 minutos

    Basketball’s most unlikely—and most sought-after—training guru offers an inside look at his career, his methods, and the all-star players whose games he’s helped transform.Where do the best basketball players in the world turn when they want to improve their game? Whom does a future NBA Hall of Famer thank at his press conference when he’s named Rookie of the Year? Who is it that Sports ... Leer más

    Antes $29.99 USD Ahora $20.99 USD o gratis con Kobo Plus

  • Audiolibro

    Ready to Run: Unlocking Your Potential to Run Naturally

    de Kelly Starrett, TJ Murphy ...
    Narrado por Steven Haggin ...

    Completo

    6 hora 8 minutos

    Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Audiolibro

    Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become Stronger

    de Allan Jordan ...
    Narrado por Marcus Mulenga ...

    Completo

    19 minutos

    Growing Strong: The Ultimate Guide on How to Have a Stronger Body, Learn All the Fitness Training and Tactics on How to Become StrongerThe best way to grow stronger is to work out, build muscle and gain strength. When it comes to building muscle, losing fat, and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Audiolibro

    Secrets of a Champion Student-Athlete

    A Reality Check (2nd edition)

    de Obadele Thompson ...
    Narrado por Jeremy Gee ...

    Completo

    4 hora 28 minutos

    DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:<em... ... Leer más

    $14.95 USD

  • Audiolibro

    The Obree Way

    A Training Manual for Cyclists - ‘A MUST-READ’ CYCLING WEEKLY

    de Graeme Obree ...
    Narrado por David Monteath ...

    Completo

    5 hora 21 minutos

    Bloomsbury presents The Obree Way by Graeme Obree, read by David Monteath‘A must-read book to make you faster on the bike’ – Cycling Weekly‘Graeme Obree is genius in the true sense of the word’ - Sir Chris Hoy, multiple Olympic cycling championA fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree's popular guide to cycling.No one but G... ... Leer más

    $18.99 USD