Salud en Salud y bienestar & No ficción eBooks

Man Boobs!! How to get Rid of Man Boobs and Excess Body Fat

How to Get Rid of Man Boobs and Excess Body Fat

de Shawn Rashid ...

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical ... Leer más

$15.99 USD

This book provides a practical guide to understanding and reducing enlarged male breasts, commonly known as “man boobs.” It explores the possible causes of gynecomastia, including hormonal changes, excess body fat, and lifestyle factors. Readers will learn about healthier eating habits, weight management, strength training, cardio exercises, and posture improvement. The book also discusses medical
... Leer más
Total Memory Workout

8 Easy Steps to Maximum Memory Fitness

de Cynthia R. Green ...

“Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way“Sensible advice for the seriously inclined.”—TimeFrustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age—more often they are a sign of the times, as we’re all inundated ... Leer más

Antes $7.99 USD Ahora $1.99 USD

“Based on the theory that your memory can be exercised like any other part of a time-affected body, this book offers simple ways to increase your long-term and short-term memory.”—American Way“Sensible advice for the seriously inclined.”—TimeFrustrated by your forgetfulness? Don’t be. Memory lapses aren’t necessarily a sign of age—more often they are a sign of the times, as we’re all inundated
... Leer más
The Lady's Handbook for Her Mysterious Illness

A Memoir

de Sarah Ramey ...

**"A best memoir of 2020" —BookPageThe darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored.**In her harrowing, defiant, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor ... Leer más

$14.99 USD

**"A best memoir of 2020" —BookPageThe darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored.**In her harrowing, defiant, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor
... Leer más
Overspill

de Charlotte Paradise ...

'This book will break your heart, mend it, and send you away with hope' Lucy Rose, author of The Lamb'A gorgeous, aching, generous novel – this is the kind of book that demands to be passed between friends' Erin Kelly, author of The House of Mirrors*********************************************Sara doesn’t live a reckless, wild London life. She does live with a wildness, though, an unrestrainable ... Leer más

Antes $12.99 USD Ahora $0.99 USD

'This book will break your heart, mend it, and send you away with hope' Lucy Rose, author of The Lamb'A gorgeous, aching, generous novel – this is the kind of book that demands to be passed between friends' Erin Kelly, author of The House of Mirrors*********************************************Sara doesn’t live a reckless, wild London life. She does live with a wildness, though, an unrestrainable
... Leer más
Love Your Gut

Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

de Megan Rossi ...

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More PlantsPublisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.The path to health and ... Leer más

$1.99 USD o gratis con Kobo Plus

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More PlantsPublisher's Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.The path to health and
... Leer más
Science of Pilates

Understand the Anatomy and Physiology to Perfect Your Practice

de Tracy Ward ...

Series series The Science of Fitness
Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates ... Leer más

Antes $9.99 USD Ahora $1.99 USD

Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time?Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates
... Leer más
Think Like a Doctor

Empower Yourself to Make Smarter Health Decisions

de Zachary Rubin MD ...

From double board-certified pediatrician Dr. Zachary Rubin, the New York Times bestselling author of All About Allergies, an urgent and essential guide to help readers evaluate health claims, debunk misinformation, and take charge of their own well-being.What if the best way to understand your health is to understand how your doctor thinks?Every day, millions of people turn to social media for ... Leer más

$16.99 USD

PEDIDO ANTICIPADO

From double board-certified pediatrician Dr. Zachary Rubin, the New York Times bestselling author of All About Allergies, an urgent and essential guide to help readers evaluate health claims, debunk misinformation, and take charge of their own well-being.What if the best way to understand your health is to understand how your doctor thinks?Every day, millions of people turn to social media for
... Leer más
Protocols

An Operating Manual for the Human Body

de Andrew D. Huberman, Ph.D. ...

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively ... Leer más

$16.99 USD

#1 NEW YORK TIMES BESTSELLERAndrew Huberman, host of the world’s leading health and science podcast Huberman Lab and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively
... Leer más
Expecting Better

Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know

de Emily Oster ...

Series Libro 1 - The ParentData Series
**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has ... Leer más

$8.99 USD

**Fully revised and updated for 2025, from the bestselling author of Cribsheet, The Family Firm, and The Unexpected“A revelation for curious mothers-to-be whose doctors fail to lay out the pros and cons of that morning latte, let alone discuss real science.” —The New York Times“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has
... Leer más
ADHD and Women

A Guide to Optimizing Your Hormones and Thriving with ADHD

de Dr. Jolene Brighten ...

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal?“With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts in mood, focus, and mental clarity that can arise across hormonal transitions, and offers a supportive ... Leer más

$13.99 USD

A revolutionary guide to understanding the hormone-ADHD connection, with practical guidance on optimizing your hormones and thriving in all phases of life, from the bestselling author of Beyond the Pill and Is This Normal?“With clarity and warmth, Dr. Jolene Brighten speaks to the real shifts in mood, focus, and mental clarity that can arise across hormonal transitions, and offers a supportive
... Leer más
Heal Your Gut, Save Your Brain

The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health

de Dr Partha Nandi ...

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative ... Leer más

Antes $11.99 USD Ahora $1.99 USD

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative
... Leer más
SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

de John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Leer más

$15.99 USD

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Leer más
Body Electric

The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being

de Manoush Zomorodi, Keith Diaz, PhD ...

“A compelling, necessary and hopeful read for our busy, burned out, overwhelming and tech-addicted times. This book will make you want to move!" ―Brigid Schulte, New York Times bestselling author of Over WorkFrom award-winning journalist and host of NPR’s TED Radio Hour Manoush Zomorodi, a timely investigation into how screens and sitting are reshaping our bodies―and how a simple shift can change ... Leer más

$15.99 USD

“A compelling, necessary and hopeful read for our busy, burned out, overwhelming and tech-addicted times. This book will make you want to move!" ―Brigid Schulte, New York Times bestselling author of Over WorkFrom award-winning journalist and host of NPR’s TED Radio Hour Manoush Zomorodi, a timely investigation into how screens and sitting are reshaping our bodies―and how a simple shift can change
... Leer más
The Pain Management Workbook

Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

de Rachel Zoffness, MS, PhD ...

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Leer más

$0.99 USD

Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology,
... Leer más
How to Thrive with Adult ADHD

7 Pillars for Focus, Productivity and Balance

de Dr James Kustow ...

Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcasterAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the ... Leer más

$18.99 USD

Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ – Matt Willis, musician and podcasterAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the
... Leer más
Ina May's Guide to Breastfeeding

From the Nation's Leading Midwife

de Ina May Gaskin ...

Everything you need to know to make breastfeeding a joyful, natural, and richly fulfilling experience for both you and your babyDrawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way ... Leer más

$10.99 USD

Everything you need to know to make breastfeeding a joyful, natural, and richly fulfilling experience for both you and your babyDrawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way
... Leer más
Why We Sleep

Unlocking the Power of Sleep and Dreams

de Matthew Walker, PhD ...

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This ... Leer más

$13.99 USD

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill GatesA New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.With two appearances on CBS This
... Leer más
Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

de Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... Leer más

$19.99 USD

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
... Leer más
洪惠風醫師心臟保健室：控制三高、平衡自律神經，從心臟病的預防、診斷、治療到延緩老化的專業建議

de 洪惠風 ...

Series series 健康生活
☆ 榮獲2023年台北市醫師公會第八屆好書獎 ☆心臟血管阻塞了，該放支架嗎？心臟好，人不老；顧好心，才安心。重視日常保健，留意身體症狀，尋求正規醫療，讓你老得更慢，活得更久，過得更好。血管凍齡，人就不老控制動脈硬化因子，減緩身體老化速度最會講故事的心臟好醫師洪惠風教你活到100歲，不得冠心病堅守醫療第一線、深信了解病人才能根除病症的洪惠風醫師，以豐富臨床經驗，點出常見的心臟問題，教導讀者辨識症狀、覺察身體異常，並提供養護心血管的日常保健法，幫助我們防病於未然。「每顆心臟都是精采的小說，每位患者都有美麗的故事。本書內容是診間與病房裡發生的種種故事，我想用這種有溫度的方式傳達正確的醫療知識，探討血管凍齡、甚至逆齡的可能性，還... ... Leer más

$8.99 USD

☆ 榮獲2023年台北市醫師公會第八屆好書獎 ☆心臟血管阻塞了，該放支架嗎？心臟好，人不老；顧好心，才安心。重視日常保健，留意身體症狀，尋求正規醫療，讓你老得更慢，活得更久，過得更好。血管凍齡，人就不老控制動脈硬化因子，減緩身體老化速度最會講故事的心臟好醫師洪惠風教你活到100歲，不得冠心病堅守醫療第一線、深信了解病人才能根除病症的洪惠風醫師，以豐富臨床經驗，點出常見的心臟問題，教導讀者辨識症狀、覺察身體異常，並提供養護心血管的日常保健法，幫助我們防病於未然。「每顆心臟都是精采的小說，每位患者都有美麗的故事。本書內容是診間與病房裡發生的種種故事，我想用這種有溫度的方式傳達正確的醫療知識，探討血管凍齡、甚至逆齡的可能性，還...
... Leer más
55 Simple Quick Meals for Beginners on GLP-1 Diet

Ready in 20 Minutes Recipes to Support Weight Loss

de Ashley Morgan ...

Starting a GLP-1 medication is only part of the journey. Choosing the right foods can make a significant difference in how you feel, support healthy weight loss, and help you meet your nutritional needs while managing a reduced appetite.Many beginners struggle with meal planning, portion sizes, protein intake, and finding recipes that are both satisfying and easy to prepare. The right meals can ... Leer más

Antes $16.99 USD Ahora $2.99 USD o gratis con Kobo Plus

Starting a GLP-1 medication is only part of the journey. Choosing the right foods can make a significant difference in how you feel, support healthy weight loss, and help you meet your nutritional needs while managing a reduced appetite.Many beginners struggle with meal planning, portion sizes, protein intake, and finding recipes that are both satisfying and easy to prepare. The right meals can
... Leer más
The Way We Eat Now

How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World

de Bee Wilson ...

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, ... Leer más

Antes $17.99 USD Ahora $1.99 USD

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa,
... Leer más
The Science of Mom

A Research-Based Guide to Your Baby's First Year

de Alice Callahan ...

Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food.Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can ... Leer más

$20.99 USD

Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents—from sleep training and vaccinations to breastfeeding and baby food.Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can
... Leer más
The Emotionally Exhausted Woman

Why You're Feeling Depleted and How to Get What You Need

de Nancy Colier ...

Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.If you’re like countless other women today, you ... Leer más

$12.99 USD

Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.If you’re like countless other women today, you
... Leer más
Allen Carr's Easy Way to Quit Vaping

Get Free from JUUL, IQOS, Disposables, Tanks or any other Nicotine Product

de Allen Carr, John Dicey ...

Series Libro 93 - Allen Carr's Easyway
Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. Rather than ... Leer más

$9.99 USD o gratis con Kobo Plus

Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping.The Easyway method tackles addiction from an entirely different angle. Rather than
... Leer más

eReaders

Aplicaciones

Accesorios

Carrito de compra

¡Obtienes el tratamiento VIP!

Tu carrito de compra está vacío

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Disponible el:

1 audiolibro mensual

+ Prueba gratis de 30 días

Recomendado para ti

eBooks de Salud

Mostrar: