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Audiobook

Men with Adult ADHD

Raising Emotionally Intelligent Men and Improving Relationships

by Sophia Hughes ...

Narrated by Mindfulness Studio ...

Series Audiobook 1 - ADHD in Men, Women & Children: Understanding and managing ADHD at every stage
Unabridged

3 hours 2 min

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes ... Read more

$19.99 USD or Free with Kobo Plus

Do you find yourself grappling with mood swings, impulsivity, and unfinished tasks, feeling trapped in a cycle of restlessness and low self-esteem? If so, you may be dealing with adult ADHD, a condition that manifests in various ways for men.In "Men with Adult ADHD," you'll explore strategies to thrive in relationships, work, and social settings despite the challenges posed by ADHD. This book goes
... Read more
Audiobook

Audiobook

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

by John Hoffner ...

Narrated by Derek Dysart ...

Unabridged

2 hours 53 min

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Read more

$11.99 USD or Free with Kobo Plus

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine
... Read more
Audiobook

Audiobook

Soothing sounds for ultimate deep sleep – 25 relaxing soundscapes in excellent audio quality

perfect for everyone: babies, children and adults

by Patrick Lynen ...

Narrated by Ian Brannan ...

Unabridged

24 hours 7 min

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the ... Read more

$27.99 USD or Free with Kobo Plus

This audiobook contains 25 soothing soundscapes in excellent audio quality to help you create the ultimate relaxed sleep environment (each 45-120 minutes long): •Soft white noise, •Mountain spring, •Fan/blower (2x), •Ocean waves (3x), •Chirping crickets, •Rainstorm, •Quiet summer night, •Hot springs, •Air conditioner, •Autumn rain, •Rain forest, •Creek, •Campfire, •Deep sea, •Wind in the
... Read more
Audiobook

Audiobook

Feeling Good

The New Mood Therapy

by David D. Burns ...

Narrated by George Newbern ...

Unabridged

13 hours 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Read more

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Read more
Audiobook

Audiobook

The Power of Letting Go

How to drop everything that's holding you back

by John Purkiss ...

Narrated by Mark Meadows ...

Unabridged

4 hours 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

$24.99 USD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Read more
Audiobook

Audiobook

Reasons to Stay Alive

by Matt Haig ...

Narrated by Matt Haig ...

Unabridged

4 hours 17 min

**From the #1 New York Times bestselling author of The Midnight Library.“A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON**WHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again ... Read more

$12.99 USD

**From the #1 New York Times bestselling author of The Midnight Library.“A very special book that has provided a beam of hope to so many.”—DOLLY ALDERTON**WHAT DOES IT MEAN TO FEEL TRULY ALIVE?Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him, and learned to live again
... Read more
Audiobook

Audiobook

The Hilarious World of Depression

by John Moe ...

Narrated by John Moe ...

Unabridged

9 hours 50 min

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You ... Read more

$26.99 USD

**"Inspired by his podcast of the same name, this combination memoir and informational text is narrated by its author with sincere emotional investment and subtle humor." -- AudioFile MagazineA moving portrait of depression, from the host of the podcast The Hilarious World of Depression**"This book is an excellent life raft for those of us who are so sure that we are alone in our struggles. You
... Read more
Audiobook

Audiobook

Night Falls Fast

Understanding Suicide

by Kay Redfield Jamison ...

Narrated by Kay Redfield Jamison, Sarah Mollo-Christensen ...

Unabridged

11 hours 3 min

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... Read more

$22.99 USD

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans
... Read more
Audiobook

Audiobook

Dark Nights of the Soul

A Guide to Finding Your Way Through Life's Ordeals

by Thomas Moore ...

Narrated by Thomas Moore ...

Unabridged

11 hours 23 min

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark ... Read more

$22.99 USD

Every human life is made up of the light and the dark, the happy and the sad, the vital and the deadening. How you think about this rhythm of moods makes all the difference.Our lives are filled with emotional tunnels: the loss of a loved one or end of a relationship, aging and illness, career disappointments or just an ongoing sense of dissatisfaction with life. Society tends to view these “dark
... Read more
Audiobook

Audiobook

The Stimulati Experience

9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness

by Jim Curtis ...

Narrated by Roger Wayne ...

Unabridged

7 hours 7 min

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines ... Read more

Was $25.99 USD Now $20.99 USD or Free with Kobo Plus

For over twenty years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls The Stimulati—and what he learned from them ultimately changed his life.In The Stimulati Experience, Jim outlines
... Read more
Audiobook

Audiobook

Transcending Post-Infidelity Stress Disorder

The Six Stages of Healing

by Dennis C. Ortman ...

Narrated by Lyle Blaker ...

Unabridged

10 hours 11 min

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Read more

$22.99 USD

Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr
... Read more
Audiobook

Audiobook

This Isn't What I Expected

Overcoming Postpartum Depression, 2nd Edition

by Valerie Davis Raskin, MD, Karen Kleiman ...

Narrated by Norah Tocci ...

Unabridged

10 hours 56 min

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor ... Read more

$25.99 USD or Free with Kobo Plus

If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor
... Read more
Audiobook

Audiobook

Mental Health Workbook

3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT)

by David Lawson PhD ...

Narrated by Russell Newton, Kirk Hensley ...

Unabridged

9 hours

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT... ... Read more

$9.99 USD or Free with Kobo Plus

Do you have unbearably low self-esteem?Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?♥ 3 books in 1 ♥This collection includes:1.Cognitive Behavioural Therapy (CBT...
... Read more
Audiobook

Audiobook

Depression For Dummies

2nd Edition

by Laura L. Smith, PhD, Charles H. Elliott, PhD ...

Narrated by Donna Postel ...

Unabridged

14 hours 46 min

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all ... Read more

$25.99 USD or Free with Kobo Plus

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all
... Read more
Audiobook

Audiobook

Super-Women

Superhero Therapy for Women Battling Anxiety, Depression, and Trauma

by Janina Scarlet, PhD, Jill A. Stoddard, PhD ...

Narrated by Tanya Eby ...

Unabridged

5 hours 8 min

Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started.In Super-Women, you'll ... Read more

$18.99 USD or Free with Kobo Plus

Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started.In Super-Women, you'll
... Read more
Audiobook

Audiobook

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

by John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrated by Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Unabridged

12 hours 48 min

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Read more

$26.99 USD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Read more
Audiobook

Audiobook

Sleep Hypnosis For Anxiety, Stress, Panic Attacks & Overthinking

Positive Affirmations For Self-Love, Healing & Deep Sleep

by Meditative Hearts ...

Narrated by Elizabeth Petersen ...

Unabridged

1 hour 3 min

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU. ... Read more

$4.99 USD or Free with Kobo Plus

This Deep Sleep Hypnosis will nurture your heart and mind. With a soothing, calming voice and background music, you will fall asleep fast andwake up refreshed. Listen to positive affirmations and change your core beliefs about yourself. You are loved, you matter. Replacing negative thoughts with positive ones will change how you feel about yourself. Happy thought = happy feeling = happy YOU.
... Read more
Audiobook

Audiobook

One More Day

Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

by Niyc Pidgeon ...

Narrated by Niyc Pidgeon ...

Unabridged

6 hours 40 min

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of ... Read more

$15.99 USD

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of
... Read more
Audiobook

Audiobook

I Don't Want to Talk About It

Overcoming the Secret Legacy of Male Depression

by Terrence Real ...

Narrated by Adam Verner ...

Unabridged

12 hours 28 min

Each year, millions of men and women fall prey to depression. While the disorder has been called "psychiatry's most treatable condition," less than one in five get help. In recent years, the silence surrounding depression in women has begun to lift, but only now, with this powerful groundbreaking work, does psychotherapist Terrence Real expose a virtual epidemic of the disorder in men.Twenty years ... Read more

$25.99 USD or Free with Kobo Plus

Each year, millions of men and women fall prey to depression. While the disorder has been called "psychiatry's most treatable condition," less than one in five get help. In recent years, the silence surrounding depression in women has begun to lift, but only now, with this powerful groundbreaking work, does psychotherapist Terrence Real expose a virtual epidemic of the disorder in men.Twenty years
... Read more
Audiobook

Audiobook

Selbstliebe: Premium-Meditation für eine positive Beziehung zu dir selbst

Der liebevolle Weg zu mehr Selbstannahme, Selbstbeziehung, Selbstwert

by Patrick Lynen ...

Narrated by Patrick Lynen ...

Unabridged

1 hour 3 min

Sich selbst zu lieben, ist eine der größten Herausforderungen im Leben. Wer diese Selbstliebe-Meditation regelmässig ausführt, verspürt mehr Energie, innere Stabilität, Selbstliebe und kann besser bei sich bleiben. Davon profitieren all jene, die sich in allen Facetten annehmen, auf ihre Bedürfnisse achten und ihre wahre Größe entfalten möchten. "Im Meer der Selbstliebe" ist ein sehr hilfreiches ... Read more

$5.99 USD or Free with Kobo Plus

Sich selbst zu lieben, ist eine der größten Herausforderungen im Leben. Wer diese Selbstliebe-Meditation regelmässig ausführt, verspürt mehr Energie, innere Stabilität, Selbstliebe und kann besser bei sich bleiben. Davon profitieren all jene, die sich in allen Facetten annehmen, auf ihre Bedürfnisse achten und ihre wahre Größe entfalten möchten. "Im Meer der Selbstliebe" ist ein sehr hilfreiches
... Read more
Audiobook

Audiobook

Codependency: Don't Lose Yourself

Learn The Formula to Discover if You Are in a Harmful Relationship, Methods for Building Self Esteem & Techniques to Overcome Guilt and Jealousy

by ASTRID HUNT ...

Narrated by VICK ROSE ...

Unabridged

3 hours 4 min

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading…A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for ... Read more

$11.99 USD or Free with Kobo Plus

Do you constantly seek approval and feel hurt whenever your efforts are not recognized? Will you do anything and everything to preserve a relationship? Are you afraid of being alone and unloved? Then you need to keep reading…A study published in the Genetic, Social, and General Psychology Monographs has found that persons with a history of chronic family stress scored high on tests for
... Read more
Audiobook

Audiobook

The Ketamine Breakthrough

How to Find Freedom from Depression, Lift Anxiety, and Open Up to a New World ofPossibilities

by Dr. Mike Dow ...

Narrated by Dr. Mike Dow ...

Unabridged

7 hours 46 min

It's been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback. When combined with psychotherapy, ketamine, which has been described as the being possibly the "most important breakthrough in antidepressant treatment in decades," ... Read more

$17.99 USD

It's been described as the most important breakthrough in mental health since the introduction of Prozac in 1986. And though once considered taboo, the psychedelic compound, ketamine, is experiencing a spectacular therapeutic comeback. When combined with psychotherapy, ketamine, which has been described as the being possibly the "most important breakthrough in antidepressant treatment in decades,"
... Read more
Audiobook

Audiobook

Living with OCPD

My Journey from Rigid Perfection to Balanced Living

by Douglas Enoch Buckley ...

Narrated by Ryhes Emkpe ...

Unabridged

2 hours 8 min

I grew up believing that perfection was the only way to gain approval and feel safe. Every item in my room had to be aligned just right, every deadline met without fail, and every mistake felt like a personal failure. It wasn’t until adulthood that I realized these behaviors went far beyond simple neatness or discipline. They were signs of Obsessive-Compulsive Personality Disorder (OCPD)—an ... Read more

$8.99 USD or Free with Kobo Plus

I grew up believing that perfection was the only way to gain approval and feel safe. Every item in my room had to be aligned just right, every deadline met without fail, and every mistake felt like a personal failure. It wasn’t until adulthood that I realized these behaviors went far beyond simple neatness or discipline. They were signs of Obsessive-Compulsive Personality Disorder (OCPD)—an
... Read more
Audiobook

Audiobook

People Pleasing: Set Healthy Boundaries So You Can Finally Reclaim Your Time (Speak and Foster Understanding With Enhanced Communication Skills)

by Robert Rausch ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 51 min

This audiobook is narrated by a digital voice.This book is a compassionate yet practical guide, written specifically for empaths and highly sensitive people. Through powerful affirmations, exercises, and real-world examples, you'll learn how to shift from overwhelmed people-pleaser to empowered empath—without losing your kindness, generosity, or authenticity.Stop living for everyone else and start ... Read more

$11.99 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.This book is a compassionate yet practical guide, written specifically for empaths and highly sensitive people. Through powerful affirmations, exercises, and real-world examples, you'll learn how to shift from overwhelmed people-pleaser to empowered empath—without losing your kindness, generosity, or authenticity.Stop living for everyone else and start
... Read more

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