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Audiolibro

Why Am I Like This?

Break Your Relationship Patterns and Create the Life You Want

de Sabrina Zohar ...

Narrado por Sabrina Zohar, Ramani Durvasula PhD ...

Completo

7 hora 34 minutos

From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life—so you can finally create the love you deserve.Why does one text send me spiraling for days? Why do I apologize even when it's not my fault? Why do I need everyone to like me?Why am I like this?If this sounds like you, you’re not alone ... Leer más

$22.99 USD

From the popular dating and relationship coach and host of The Sabrina Zohar Show comes a no-BS roadmap to rewriting the patterns that are hijacking your love life—so you can finally create the love you deserve.Why does one text send me spiraling for days? Why do I apologize even when it's not my fault? Why do I need everyone to like me?Why am I like this?If this sounds like you, you’re not alone
... Leer más
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Audiolibro

Why Does Everybody Hate Me?

Living and Loving with Rejection Sensitivity Dysphoria

de Alex Partridge ...

Narrado por Alex Partridge ...

Completo

5 hora 52 minutos

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast.*"This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."*⭐⭐⭐⭐⭐ review*"This is such a beautiful and important book, and I'm so glad I bought it. I can't ... Leer más

$31.99 USD

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast.*"This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a guide."*⭐⭐⭐⭐⭐ review*"This is such a beautiful and important book, and I'm so glad I bought it. I can't
... Leer más
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Audiolibro

Thank You, More Please

A Feminist Guide to Breaking Dumb Dating Rules and Finding Love

de Lily Womble ...

Narrado por Lily Womble ...

Completo

6 hora 7 minutos

Get unstuck from the patriarchal dark ages and find love once and for all with this feminist guide to navigating the perils and pitfalls of modern dating.It’s not your fault that dating sucks, that the patriarchy has screwed up how we find love. From addictive dating apps that were built like slot machines to advice like “Stop being so picky!” (aka “don’t trust yourself”), to single women being ... Leer más

$24.99 USD

Get unstuck from the patriarchal dark ages and find love once and for all with this feminist guide to navigating the perils and pitfalls of modern dating.It’s not your fault that dating sucks, that the patriarchy has screwed up how we find love. From addictive dating apps that were built like slot machines to advice like “Stop being so picky!” (aka “don’t trust yourself”), to single women being
... Leer más
Audiolibro

Audiolibro

Love Yourself First!

Boost your self-esteem in 30 Days

de Marc Reklau ...

Narrado por Greg Douras ...

Series Audiolibro 4 - Change your habits, Change your life
Completo

4 hora 20 minutos

Everything in your life rises or falls with one thing: your self-esteem.The partner you choose. The job you settle for. The salary you dare to ask for. Whether criticism ruins your week or rolls off your back. Whether you enjoy your successes or secretly feel like a fraud. Marc Reklau has watched coaching clients make quantum leaps in their careers, relationships, and happiness by changing just ... Leer más

$12.99 USD o gratis con Kobo Plus

Everything in your life rises or falls with one thing: your self-esteem.The partner you choose. The job you settle for. The salary you dare to ask for. Whether criticism ruins your week or rolls off your back. Whether you enjoy your successes or secretly feel like a fraud. Marc Reklau has watched coaching clients make quantum leaps in their careers, relationships, and happiness by changing just
... Leer más
Audiolibro

Audiolibro

Rest Is Resistance

A Manifesto

de Tricia Hersey ...

Narrado por Tricia Hersey ...

Series Audiolibro 1 - Rest Is Resistance
Completo

5 hora 26 minutos

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by ... Leer más

$18.99 USD

A NEW YORK TIMES BESTSELLERDisrupt and push back against capitalism and white supremacy as Tricia Hersey, aka The Nap Bishop, encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by
... Leer más
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Audiolibro

Self-Love

The Essence of Self-Confidence, Self-Respect, and Self-Esteem

de Lisa Herd ...

Narrado por Samantha Novak ...

Completo

48 minutos

Too many people are too hard on themselves. Too many people lack a sense of identity.Today, we will help solve these problems for you. Who you think you are and who you really are, may be two completely different things. In this book, we will go over the essence of self-love, what it means, what it can mean to you in your personal life, your relationships, and so many other areas. Some guidance ... Leer más

$3.99 USD o gratis con Kobo Plus

Too many people are too hard on themselves. Too many people lack a sense of identity.Today, we will help solve these problems for you. Who you think you are and who you really are, may be two completely different things. In this book, we will go over the essence of self-love, what it means, what it can mean to you in your personal life, your relationships, and so many other areas. Some guidance
... Leer más
Audiolibro

Audiolibro

The Secure Soul

Finding Inner Strength and Connection When Trust Doesn't Come Easy

de Dr Alison Cook ...

Narrado por Alison Cook ...

Completo

6 hora 19 minutos

USA Today BestsellerRead by the author.Many of us long for closeness and intimacy in relationships while simultaneously fearing rejection, abandonment, or being overwhelmed. Blending attachment theory with spiritual formation, Dr. Alison Cook helps us restore our soul to a place that can process past traumas or hurts in order to be fully alive and present.In The Secure Soul, psychologist and ... Leer más

$23.99 USD

USA Today BestsellerRead by the author.Many of us long for closeness and intimacy in relationships while simultaneously fearing rejection, abandonment, or being overwhelmed. Blending attachment theory with spiritual formation, Dr. Alison Cook helps us restore our soul to a place that can process past traumas or hurts in order to be fully alive and present.In The Secure Soul, psychologist and
... Leer más
Audiolibro

Audiolibro

When People Are Big and God Is Small

Overcoming Peer Pressure, Codependency, and the Fear of Man

de Edward T. Welch ...

Narrado por Jeff Moon ...

Completo

6 hora 50 minutos

Five college students pitch a tent by their car one dark night, not realizing they’ve set up camp by a military runway. They awake from a deep sleep to the shaking of the earth and a roar like mountains falling―the sound of a military transport plane taking off right over their heads. Can you imagine the visceral terror of that moment? For author and biblical counselor Edward Welch, it was a ... Leer más

$19.99 USD o gratis con Kobo Plus

Five college students pitch a tent by their car one dark night, not realizing they’ve set up camp by a military runway. They awake from a deep sleep to the shaking of the earth and a roar like mountains falling―the sound of a military transport plane taking off right over their heads. Can you imagine the visceral terror of that moment? For author and biblical counselor Edward Welch, it was a
... Leer más
Audiolibro

Audiolibro

Let Go of the Guilt: A Compassionate 10-Step Audio Guide to Release Shame, Stop Overthinking, and Finally Feel Enough

de Lydia Monroe ...

Narrado por Lydia Monroe ...

Completo

2 hora 9 minutos

Break free from toxic shame and chronic overthinking with a compassionate guide designed to silence your inner critic. If you constantly feel crushed by the heavy pressure to keep everyone else happy, this gentle audio experience offers a therapeutic lifeline. Perfect for your morning commute or a quiet evening walk, it helps you release the exhausting weight of perfectionism.Step away from the ... Leer más

$9.99 USD o gratis con Kobo Plus

Break free from toxic shame and chronic overthinking with a compassionate guide designed to silence your inner critic. If you constantly feel crushed by the heavy pressure to keep everyone else happy, this gentle audio experience offers a therapeutic lifeline. Perfect for your morning commute or a quiet evening walk, it helps you release the exhausting weight of perfectionism.Step away from the
... Leer más
Audiolibro

Audiolibro

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends

de John Hoffner ...

Narrado por Derek Dysart ...

Completo

2 hora 53 minutos

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine ... Leer más

$11.99 USD o gratis con Kobo Plus

PRACTICAL STRATEGIES TO MASTER YOUR EMOTIONS EFFECTIVELY!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.”We are getting richer, but less and less happy. Depression, suicide, relationship breakdowns, fear of closeness, addictions—these are clear evidence that we are getting increasingly worse when it comes to dealing with our emotions.Imagine
... Leer más
Audiolibro

Audiolibro

Assertiveness Training

How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills

de Chase Hill ...

Narrado por Dave Thackara ...

Completo

3 hora 40 minutos

Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty?Your generosity and kindness are indeed a double-edged sword-– they may feel like your weaknesses, but you need to realize that they are also two of your most ... Leer más

$14.99 USD o gratis con Kobo Plus

Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.Are you constantly considerate of others’ feelings, having made too many compromises in the past that have left you feeling unfulfilled and empty?Your generosity and kindness are indeed a double-edged sword-– they may feel like your weaknesses, but you need to realize that they are also two of your most
... Leer más
Audiolibro

Audiolibro

Power of Feminine Energy, The

Becoming High-Value & Feminine: Mastering Energy, Boundaries & Hypergamy

de Amelia Vazquez ...

Narrado por Tarryn Sarcone ...

Completo

1 horas 54 minutos

There is an undeniable magic in a woman who fully embraces her feminine energy. She moves with grace, exudes confidence, and effortlessly attracts love, success, and admiration. She is soft yet powerful, radiant yet mysterious, and deeply in tune with her worth. This is the essence of a high-value woman—a woman who understands her power and uses it to create a life of abundance, joy, and ... Leer más

$9.99 USD o gratis con Kobo Plus

There is an undeniable magic in a woman who fully embraces her feminine energy. She moves with grace, exudes confidence, and effortlessly attracts love, success, and admiration. She is soft yet powerful, radiant yet mysterious, and deeply in tune with her worth. This is the essence of a high-value woman—a woman who understands her power and uses it to create a life of abundance, joy, and
... Leer más
Audiolibro

Audiolibro

Daring Greatly

How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

de Brené Brown ...

Narrado por Brené Brown ...

Completo

6 hora 30 minutos

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man ... Leer más

$22.99 USD

**The #1 New York Times bestseller. 1 million copies sold!From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.***“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man
... Leer más
Audiolibro

Audiolibro

Magnetic Confidence

How to Speak Up, Own Any Room, and Transform Fear Into Unshakable Charisma.

de Ava Jordan ...

Narrado por Digital Voice Madison G ...

Completo

1 horas 47 minutos

This audiobook is narrated by a digital voice.Do you ever feel invisible—like everyone else has the confidence you’re missing?You’re not alone. Millions struggle with self-doubt, social anxiety, and the endless trap of comparison. But here’s the truth: confidence isn’t something you’re born with—it’s a skill you can build.Magnetic Confidence: How to Speak Up, Own Any Room, and Transform Fear Into ... Leer más

$9.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.Do you ever feel invisible—like everyone else has the confidence you’re missing?You’re not alone. Millions struggle with self-doubt, social anxiety, and the endless trap of comparison. But here’s the truth: confidence isn’t something you’re born with—it’s a skill you can build.Magnetic Confidence: How to Speak Up, Own Any Room, and Transform Fear Into
... Leer más
Audiolibro

Audiolibro

Mastering Mental Toughness

The Ultimate Guide to Developing Unbeatable Mental Strength & Resilience

de Jordan Williams ...

Narrado por Michael Magill ...

Completo

3 hora 28 minutos

Conquer Adversity, Cultivate Strength, and Forge Your Path to SuccessSet out on a transformative journey to achieve unwavering resilience with Mastering Mental Toughness. With a blend of psychology, neurology, and personal development, this guide empowers you with the abilities to conquer challenges and achieve your complete potential. Through practical exercises, proven strategies, and inspiring ... Leer más

$15.99 USD o gratis con Kobo Plus

Conquer Adversity, Cultivate Strength, and Forge Your Path to SuccessSet out on a transformative journey to achieve unwavering resilience with Mastering Mental Toughness. With a blend of psychology, neurology, and personal development, this guide empowers you with the abilities to conquer challenges and achieve your complete potential. Through practical exercises, proven strategies, and inspiring
... Leer más
Audiolibro

Audiolibro

Confidence Rebuild Method, The

A Structural Approach to Rebuilding Self-Trust, One Piece of Evidence at a Time

de Nivan Suri ...

Narrado por Maha Ameer ...

Series Audiolibro 1 - The Confidence to Take Up Space. Rebuild Method
Completo

3 hora 21 minutos

You used to trust yourself. Somewhere along the way — a failure, a betrayal, a layoff, a relationship that ended badly, or just years of quiet erosion — that trust broke. And every piece of advice you've tried since (“just be confident,” “fake it till you make it,” affirmations, pep talks) has felt like painting over a crack in a foundation that was never actually repaired.The Confidence Rebuild ... Leer más

$9.99 USD o gratis con Kobo Plus

You used to trust yourself. Somewhere along the way — a failure, a betrayal, a layoff, a relationship that ended badly, or just years of quiet erosion — that trust broke. And every piece of advice you've tried since (“just be confident,” “fake it till you make it,” affirmations, pep talks) has felt like painting over a crack in a foundation that was never actually repaired.The Confidence Rebuild
... Leer más
Audiolibro

Audiolibro

Drink Water and Mind Your Business

A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem

de Dr. Donna Oriowo ...

Narrado por Deanna Anthony ...

Completo

6 hora 3 minutos

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others.Supremacy ... Leer más

$20.99 USD o gratis con Kobo Plus

Society was not built with the needs of Black women in mind. As a result, we learn that the only way to feel good about ourselves is to prioritize everyone else's needs over our own. We find our value in being the perfect partner, mother, daughter, employee, and friend. But that is exhausting. Instead of feeling good about how dope we are, we only feel good about what we do for others.Supremacy
... Leer más
Audiolibro

Audiolibro

Daily Stoic Bible, The

3 Books in 1 – Improve Mental Health (CBT), Stress & Anger Management, Decision-Making. Navigate Parenthood, Partnerships, and Family Relationships. Lead with Confidence at work. Cultivate Self-Belief, Self-Discipline, and Willpower

de Marcus Newman ...

Narrado por Caleb Lucius Carter, Sophia Aurelia Marlott ...

Series Audiolibro box set - Ancient Wisdom for Modern Life
Completo

12 hora 13 minutos

Life Feels Like a Constant Battle?⛔️ Stress hijacking your focus? Emotions running the show? It’s time to FIGHT BACK—with timeless wisdom that actually works.Here's The Ultimate STOICISM Audiobook BUNDLE — 3 powerful audiobooks in 1 life-changing package: Stoicism for Beginners Stoicism 101 Stoic SerenityThis is your go-to arsenal for... ... Leer más

$19.99 USD o gratis con Kobo Plus

Life Feels Like a Constant Battle?⛔️ Stress hijacking your focus? Emotions running the show? It’s time to FIGHT BACK—with timeless wisdom that actually works.Here's The Ultimate STOICISM Audiobook BUNDLE — 3 powerful audiobooks in 1 life-changing package: Stoicism for Beginners Stoicism 101 Stoic SerenityThis is your go-to arsenal for...
... Leer más
Audiolibro

Audiolibro

Respected Man, The

Earn Respect Through Character, Not Approval

de Corlan Westmere ...

Narrado por Digital Voice Martin E ...

Completo

30 hora 58 minutos

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Respect isn't something you ask for—it's something you earn through the way you live.Too many men spend their lives seeking approval, avoiding conflict, and sacrificing their own standards just to be accepted. In the process, they lose confidence, self-respect, and the quiet strength that naturally earns ... Leer más

$5.99 USD o gratis con Kobo Plus

This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Respect isn't something you ask for—it's something you earn through the way you live.Too many men spend their lives seeking approval, avoiding conflict, and sacrificing their own standards just to be accepted. In the process, they lose confidence, self-respect, and the quiet strength that naturally earns
... Leer más
Audiolibro

Audiolibro

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

de Nedra Glover Tawwab ...

Narrado por Nedra Glover Tawwab ...

Completo

8 hora

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Leer más

$17.99 USD

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Leer más
Audiolibro

Audiolibro

Feeling Good

The New Mood Therapy

de David D. Burns ...

Narrado por George Newbern ...

Completo

13 hora 20 minutos

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Leer más

$32.99 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Leer más
Audiolibro

Audiolibro

Radical Acceptance

Embracing Your Life with the Heart of a Buddha

de Tara Brach, PhD ...

Narrado por Cassandra Campbell ...

Completo

12 hora 16 minutos

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including ... Leer más

$25.99 USD o gratis con Kobo Plus

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including
... Leer más
Audiolibro

Audiolibro

Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.

de John Heffner ...

Narrado por Joe Wosik ...

Completo

3 hora 4 minutos

TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and ... Leer más

$11.99 USD o gratis con Kobo Plus

TAKE CONTROL OF YOUR MIND AND START YOUR CBT JOURNEY TO ACHIEVING HAPPINESS!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and
... Leer más
Audiolibro

Audiolibro

Self-Compassion

The Proven Power of Being Kind to Yourself

de Kristin Neff ...

Narrado por Xe Sands ...

Completo

8 hora 59 minutos

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an ... Leer más

$28.99 USD

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an
... Leer más

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